Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/16 |
4,027m |
21:11.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/06/16 |
1,000m |
6:11.0 |
3:05.5 |
RowErg |
Hwt |
View workout
|
12/06/16 |
14,049m |
1:16:27.1 |
2:43.2 |
RowErg |
Hwt |
View workout
|
12/04/16 |
1,000m |
6:03.9 |
3:01.9 |
RowErg |
Hwt |
View workout
|
12/04/16 |
14,011m |
1:14:41.7 |
2:39.9 |
RowErg |
Hwt |
View workout
|
12/03/16 |
2,000m |
12:04.4 |
3:01.1 |
RowErg |
Hwt |
View workout
|
12/03/16 |
12,028m |
1:04:42.9 |
2:41.4 |
RowErg |
Hwt |
View workout
|
12/02/16 |
2,538m |
15:40.4 |
3:05.2 |
RowErg |
Hwt |
View workout
|
12/02/16 |
6,000m |
29:42.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/02/16 |
2,000m |
9:55.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/01/16 |
1,000m |
6:05.4 |
3:02.7 |
RowErg |
Hwt |
View workout
|
12/01/16 |
14,017m |
1:13:10.8 |
2:36.6 |
RowErg |
Hwt |
View workout
|
11/30/16 |
2,527m |
15:54.1 |
3:08.7 |
RowErg |
Hwt |
View workout
|
11/30/16 |
6,000m |
28:41.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/30/16 |
2,000m |
9:52.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/29/16 |
1,520m |
9:36.5 |
3:09.6 |
RowErg |
Hwt |
View workout
|
11/29/16 |
9,000m |
43:54.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/29/16 |
1,000m |
4:57.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/26/16 |
2,000m |
12:02.3 |
3:00.5 |
RowErg |
Hwt |
View workout
|
11/26/16 |
12,013m |
1:03:12.6 |
2:37.8 |
RowErg |
Hwt |
View workout
|