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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
10/27/16 16,036m 1:27:54.9 2:44.4 View workout
10/26/16 1,000m 6:16.3 3:08.1 View workout
10/26/16 8,091m 40:00.0 2:28.3 View workout
10/26/16 2,000m 9:55.9 2:28.9 View workout
10/25/16 1,000m 6:06.4 3:03.2 View workout
10/25/16 15,013m 1:20:50.3 2:41.5 View workout
10/24/16 1,000m 6:00.5 3:00.2 View workout
10/24/16 10,000m 49:46.2 2:29.3 View workout
10/24/16 2,000m 9:59.0 2:29.7 View workout
10/23/16 2,000m 12:26.5 3:06.6 View workout
10/23/16 6,000m 30:21.2 2:31.7 View workout
10/23/16 2,000m 9:57.5 2:29.3 View workout
10/21/16 1,000m 6:01.6 3:00.8 View workout
10/21/16 1,500m 7:33.5 2:31.1 View workout
10/21/16 2,500m 12:37.7 2:31.5 View workout
10/21/16 2,500m 12:43.6 2:32.7 View workout
10/21/16 2,500m 12:39.6 2:31.9 View workout
10/21/16 2,000m 9:58.0 2:29.5 View workout
10/20/16 1,000m 6:04.8 3:02.4 View workout
10/20/16 3,000m 15:38.6 2:36.4 View workout