Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/16 |
1,000m |
6:06.4 |
3:03.2 |
RowErg |
Hwt |
View workout
|
10/25/16 |
15,013m |
1:20:50.3 |
2:41.5 |
RowErg |
Hwt |
View workout
|
10/24/16 |
1,000m |
6:00.5 |
3:00.2 |
RowErg |
Hwt |
View workout
|
10/24/16 |
10,000m |
49:46.2 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/24/16 |
2,000m |
9:59.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
10/23/16 |
2,000m |
12:26.5 |
3:06.6 |
RowErg |
Hwt |
View workout
|
10/23/16 |
6,000m |
30:21.2 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/23/16 |
2,000m |
9:57.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/21/16 |
1,000m |
6:01.6 |
3:00.8 |
RowErg |
Hwt |
View workout
|
10/21/16 |
1,500m |
7:33.5 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/21/16 |
2,500m |
12:37.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/21/16 |
2,500m |
12:43.6 |
2:32.7 |
RowErg |
Hwt |
View workout
|
10/21/16 |
2,500m |
12:39.6 |
2:31.9 |
RowErg |
Hwt |
View workout
|
10/21/16 |
2,000m |
9:58.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/20/16 |
1,000m |
6:04.8 |
3:02.4 |
RowErg |
Hwt |
View workout
|
10/20/16 |
3,000m |
15:38.6 |
2:36.4 |
RowErg |
Hwt |
View workout
|
10/20/16 |
4,000m |
20:39.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
10/20/16 |
5,000m |
25:31.8 |
2:33.1 |
RowErg |
Hwt |
View workout
|
10/20/16 |
2,000m |
9:56.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/19/16 |
1,537m |
8:45.4 |
2:50.9 |
RowErg |
Hwt |
View workout
|