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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
09/30/16 6,000m 28:19.2 2:21.6 View workout
09/30/16 2,000m 9:54.3 2:28.5 View workout
09/29/16 15,065m 1:19:45.5 2:38.8 View workout
09/28/16 2,000m 12:22.0 3:05.5 View workout
09/28/16 7,500m 35:15.1 2:21.0 View workout
09/28/16 2,000m 9:50.9 2:27.7 View workout
09/27/16 16,090m 1:23:43.9 2:36.1 View workout
09/25/16 1,000m 6:00.9 3:00.4 View workout
09/25/16 3,000m 14:49.2 2:28.2 View workout
09/25/16 4,000m 19:47.0 2:28.3 View workout
09/25/16 5,000m 24:49.6 2:28.9 View workout
09/25/16 2,000m 9:57.1 2:29.2 View workout
09/24/16 21,097m 1:53:04.8 2:40.8 View workout
09/19/16 2,000m 11:56.0 2:59.0 View workout
09/19/16 5,000m 22:23.6 2:14.3 View workout
09/19/16 2,000m 9:55.0 2:28.7 View workout
09/18/16 2,000m 11:48.6 2:57.1 View workout
09/18/16 12,000m 1:01:12.4 2:33.0 View workout
09/18/16 2,000m 9:59.1 2:29.7 View workout
09/15/16 2,000m 11:38.3 2:54.5 View workout