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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/11/16 750m 4:07.6 2:45.0 View workout
12/11/16 2,500m 13:30.8 2:42.1 View workout
12/11/16 3,000m 16:13.7 2:42.2 View workout
12/11/16 4,000m 21:32.8 2:41.6 View workout
12/11/16 4,027m 21:11.1 2:37.8 View workout
12/06/16 1,000m 6:11.0 3:05.5 View workout
12/06/16 14,049m 1:16:27.1 2:43.2 View workout
12/04/16 1,000m 6:03.9 3:01.9 View workout
12/04/16 14,011m 1:14:41.7 2:39.9 View workout
12/03/16 2,000m 12:04.4 3:01.1 View workout
12/03/16 12,028m 1:04:42.9 2:41.4 View workout
12/02/16 2,538m 15:40.4 3:05.2 View workout
12/02/16 6,000m 29:42.3 2:28.5 View workout
12/02/16 2,000m 9:55.0 2:28.7 View workout
12/01/16 1,000m 6:05.4 3:02.7 View workout
12/01/16 14,017m 1:13:10.8 2:36.6 View workout
11/30/16 2,527m 15:54.1 3:08.7 View workout
11/30/16 6,000m 28:41.0 2:23.4 View workout
11/30/16 2,000m 9:52.9 2:28.2 View workout
11/29/16 1,520m 9:36.5 3:09.6 View workout