Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/17 |
1,000m |
6:09.4 |
3:04.7 |
RowErg |
Hwt |
View workout
|
01/31/17 |
2,500m |
13:45.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
01/31/17 |
2,500m |
13:42.5 |
2:44.5 |
RowErg |
Hwt |
View workout
|
01/31/17 |
2,500m |
13:46.7 |
2:45.3 |
RowErg |
Hwt |
View workout
|
01/31/17 |
2,500m |
13:38.9 |
2:43.7 |
RowErg |
Hwt |
View workout
|
01/31/17 |
4,015m |
21:34.2 |
2:41.1 |
RowErg |
Hwt |
View workout
|
01/24/17 |
1,223m |
7:33.6 |
3:05.4 |
RowErg |
Hwt |
View workout
|
01/24/17 |
6,000m |
29:26.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/24/17 |
6,022m |
31:39.2 |
2:37.6 |
RowErg |
Hwt |
View workout
|
01/23/17 |
1,000m |
6:06.3 |
3:03.1 |
RowErg |
Hwt |
View workout
|
01/23/17 |
14,018m |
1:15:57.0 |
2:42.5 |
RowErg |
Hwt |
View workout
|
01/22/17 |
1,000m |
6:09.2 |
3:04.6 |
RowErg |
Hwt |
View workout
|
01/22/17 |
14,090m |
1:16:08.2 |
2:42.1 |
RowErg |
Hwt |
View workout
|
01/18/17 |
1,000m |
6:09.1 |
3:04.5 |
RowErg |
Hwt |
View workout
|
01/18/17 |
6,000m |
29:18.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/18/17 |
2,000m |
9:58.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/17/17 |
1,000m |
6:09.3 |
3:04.6 |
RowErg |
Hwt |
View workout
|
01/17/17 |
14,017m |
1:14:57.2 |
2:40.4 |
RowErg |
Hwt |
View workout
|
01/15/17 |
1,000m |
6:04.5 |
3:02.2 |
RowErg |
Hwt |
View workout
|
01/15/17 |
14,048m |
1:15:21.5 |
2:40.9 |
RowErg |
Hwt |
View workout
|