Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/16 |
1,000m |
6:09.2 |
3:04.6 |
RowErg |
Hwt |
View workout
|
12/26/16 |
14,034m |
1:16:00.3 |
2:42.4 |
RowErg |
Hwt |
View workout
|
12/22/16 |
2,332m |
14:12.2 |
3:02.7 |
RowErg |
Hwt |
View workout
|
12/22/16 |
8,000m |
41:26.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/22/16 |
2,018m |
10:21.1 |
2:33.8 |
RowErg |
Hwt |
View workout
|
12/19/16 |
2,000m |
11:49.8 |
2:57.4 |
RowErg |
Hwt |
View workout
|
12/19/16 |
6,041m |
32:55.1 |
2:43.4 |
RowErg |
Hwt |
View workout
|
12/19/16 |
2,000m |
9:57.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/19/16 |
4,017m |
21:21.4 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/18/16 |
1,000m |
6:11.7 |
3:05.8 |
RowErg |
Hwt |
View workout
|
12/18/16 |
13,024m |
1:09:50.8 |
2:40.8 |
RowErg |
Hwt |
View workout
|
12/17/16 |
2,000m |
12:43.4 |
3:10.8 |
RowErg |
Hwt |
View workout
|
12/17/16 |
6,000m |
28:54.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
12/17/16 |
2,000m |
9:57.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/12/16 |
21,097m |
1:55:00.5 |
2:43.5 |
RowErg |
Hwt |
View workout
|
12/11/16 |
1,000m |
6:13.2 |
3:06.6 |
RowErg |
Hwt |
View workout
|
12/11/16 |
750m |
4:07.6 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/11/16 |
2,500m |
13:30.8 |
2:42.1 |
RowErg |
Hwt |
View workout
|
12/11/16 |
3,000m |
16:13.7 |
2:42.2 |
RowErg |
Hwt |
View workout
|
12/11/16 |
4,000m |
21:32.8 |
2:41.6 |
RowErg |
Hwt |
View workout
|