Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/17 |
2,000m |
9:38.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/30/17 |
2,500m |
12:09.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/30/17 |
5,000m |
25:15.2 |
2:31.5 |
RowErg |
Hwt |
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|
03/30/17 |
2,251m |
11:37.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
03/29/17 |
1,000m |
6:03.1 |
3:01.5 |
RowErg |
Hwt |
View workout
|
03/29/17 |
12,015m |
1:05:36.7 |
2:43.8 |
RowErg |
Hwt |
View workout
|
03/28/17 |
1,000m |
6:07.9 |
3:03.9 |
RowErg |
Hwt |
View workout
|
03/28/17 |
15,017m |
1:19:22.7 |
2:38.5 |
RowErg |
Hwt |
View workout
|
03/26/17 |
1,000m |
6:20.3 |
3:10.1 |
RowErg |
Hwt |
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|
03/26/17 |
15,068m |
1:18:26.4 |
2:36.1 |
RowErg |
Hwt |
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|
03/23/17 |
1,000m |
6:07.3 |
3:03.6 |
RowErg |
Hwt |
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|
03/23/17 |
15,046m |
1:20:37.2 |
2:40.7 |
RowErg |
Hwt |
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|
03/22/17 |
1,000m |
6:10.5 |
3:05.2 |
RowErg |
Hwt |
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|
03/22/17 |
14,030m |
1:11:02.7 |
2:31.9 |
RowErg |
Hwt |
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|
03/19/17 |
1,000m |
6:07.2 |
3:03.6 |
RowErg |
Hwt |
View workout
|
03/19/17 |
12,068m |
1:01:45.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
03/18/17 |
1,000m |
6:04.0 |
3:02.0 |
RowErg |
Hwt |
View workout
|
03/18/17 |
12,034m |
1:00:38.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
03/15/17 |
1,000m |
6:09.7 |
3:04.8 |
RowErg |
Hwt |
View workout
|
03/15/17 |
6,837m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|