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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
02/22/17 1,500m 7:38.5 2:32.8 View workout
02/22/17 2,014m 10:30.3 2:36.4 View workout
02/22/17 6,013m 30:05.2 2:30.1 View workout
02/20/17 1,000m 6:22.3 3:11.1 View workout
02/20/17 6,608m 32:00.0 2:25.2 View workout
02/20/17 2,000m 9:55.7 2:28.9 View workout
02/19/17 1,000m 6:13.1 3:06.5 View workout
02/19/17 12,122m 1:00:40.6 2:30.1 View workout
02/16/17 1,000m 6:05.6 3:02.8 View workout
02/16/17 12,041m 1:02:40.4 2:36.1 View workout
02/13/17 1,000m 6:03.9 3:01.9 View workout
02/13/17 12,015m 1:04:56.2 2:42.1 View workout
02/12/17 1,000m 6:01.4 3:00.7 View workout
02/12/17 12,113m 1:04:00.4 2:38.5 View workout
02/11/17 1,000m 6:03.3 3:01.6 View workout
02/11/17 3,000m 14:59.4 2:29.9 View workout
02/11/17 7,017m 34:26.0 2:27.2 View workout
02/11/17 1,000m 4:37.7 2:18.8 View workout
02/11/17 2,000m 9:52.3 2:28.0 View workout
02/10/17 1,525m 9:28.8 3:06.4

Just Row. 1.5 km in 9.48 min. (PainSled)

 View workout