Richard Underwood
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/07/17 | 500m | 1:50.2 | 1:50.2 | RowErg | View workout | |
| 02/07/17 | 1000m | 4:58.9 | 2:29.4 | RowErg | View workout | |
| 02/06/17 | 1000m | 6:01.4 | 3:00.7 | RowErg | View workout | |
| 02/06/17 | 40:28 | 7,112m | 2:50.7 | RowErg | View workout | |
| 02/06/17 | 1000m | 6:06.9 | 3:03.4 | RowErg | View workout | |
| 02/06/17 | 10x1:30/0:30r | 3,484m | 2:09.1 | RowErg | View workout | |
| 02/06/17 | 1000m | 5:06.8 | 2:33.4 | RowErg | View workout | |
| 02/04/17 | 1000m | 6:07.0 | 3:03.5 | RowErg | View workout | |
| 02/04/17 | 1:10:31 | 13,030m | 2:42.3 | RowErg | View workout | |
| 02/03/17 | 1000m | 6:19.4 | 3:09.7 | RowErg | View workout | |
| 02/03/17 | 15x2:00/2:00r | 6,241m | 2:24.2 | RowErg | View workout | |
| 02/03/17 | 2000m | 9:56.8 | 2:29.2 | RowErg | View workout | |
| 02/02/17 | 1000m | 6:24.2 | 3:12.1 | RowErg | View workout | |
| 02/02/17 | 4x2000m/4:00r | 39:37.4 | 2:28.5 | RowErg | View workout | |
| 02/02/17 | 2000m | 9:54.6 | 2:28.6 | RowErg | View workout | |
| 01/31/17 | 1000m | 6:09.4 | 3:04.7 | RowErg | View workout | |
| 01/31/17 | 2500m | 13:45.4 | 2:45.0 | RowErg | View workout | |
| 01/31/17 | 2500m | 13:42.5 | 2:44.5 | RowErg | View workout | |
| 01/31/17 | 2500m | 13:46.7 | 2:45.3 | RowErg | View workout | |
| 01/31/17 | 2500m | 13:38.9 | 2:43.7 | RowErg | View workout | |
| 01/31/17 | 21:34 | 4,015m | 2:41.1 | RowErg | View workout | |
| 01/24/17 | 7:33 | 1,223m | 3:05.4 | RowErg | View workout | |
| 01/24/17 | 12x500m/1:00r | 29:26.5 | 2:27.2 | RowErg | View workout | |
| 01/24/17 | 31:39 | 6,022m | 2:37.6 | RowErg | View workout | |
| 01/23/17 | 1000m | 6:06.3 | 3:03.1 | RowErg | View workout |