Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/17 |
1,000m |
6:37.1 |
3:18.5 |
RowErg |
Hwt |
View workout
|
08/22/17 |
6,877m |
32:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/22/17 |
1,000m |
4:57.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/20/17 |
1,213m |
8:03.2 |
3:19.1 |
RowErg |
Hwt |
View workout
|
08/20/17 |
6,000m |
28:07.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/20/17 |
1,000m |
4:58.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/18/17 |
2,000m |
12:12.5 |
3:03.1 |
RowErg |
Hwt |
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|
08/18/17 |
12,012m |
1:02:09.2 |
2:35.2 |
RowErg |
Hwt |
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|
08/17/17 |
1,000m |
6:24.4 |
3:12.2 |
RowErg |
Hwt |
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|
08/17/17 |
2,400m |
8:29.7 |
1:46.1 |
RowErg |
Hwt |
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|
08/17/17 |
1,000m |
4:55.5 |
2:27.7 |
RowErg |
Hwt |
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|
08/13/17 |
1,000m |
6:20.6 |
3:10.3 |
RowErg |
Hwt |
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|
08/13/17 |
14,017m |
1:11:43.3 |
2:33.5 |
RowErg |
Hwt |
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|
08/11/17 |
1,000m |
6:49.6 |
3:24.8 |
RowErg |
Hwt |
View workout
|
08/11/17 |
7,500m |
34:53.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/11/17 |
1,000m |
4:58.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/10/17 |
2,537m |
15:50.9 |
3:07.4 |
RowErg |
Hwt |
View workout
|
08/10/17 |
8,000m |
38:44.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/10/17 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/07/17 |
1,000m |
6:10.5 |
3:05.2 |
RowErg |
Hwt |
View workout
|