Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/17 |
2,000m |
10:21.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/11/17 |
2,000m |
10:19.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
11/11/17 |
2,000m |
9:56.2 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/11/17 |
2,000m |
9:59.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|
11/10/17 |
11,269m |
1:00:00.0 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/07/17 |
1,000m |
6:13.4 |
3:06.7 |
RowErg |
Hwt |
View workout
|
11/07/17 |
12,266m |
1:02:14.6 |
2:32.2 |
RowErg |
Hwt |
View workout
|
11/05/17 |
1,000m |
6:15.3 |
3:07.6 |
RowErg |
Hwt |
View workout
|
11/05/17 |
12,212m |
1:02:43.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
11/04/17 |
1,000m |
6:15.4 |
3:07.7 |
RowErg |
Hwt |
View workout
|
11/04/17 |
12,119m |
1:02:40.3 |
2:35.1 |
RowErg |
Hwt |
View workout
|
11/02/17 |
1,000m |
6:16.5 |
3:08.2 |
RowErg |
Hwt |
View workout
|
11/02/17 |
12,012m |
1:02:29.2 |
2:36.0 |
RowErg |
Hwt |
View workout
|
10/31/17 |
1,000m |
6:23.4 |
3:11.7 |
RowErg |
Hwt |
View workout
|
10/31/17 |
12,133m |
1:02:43.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
10/29/17 |
1,000m |
6:11.3 |
3:05.6 |
RowErg |
Hwt |
View workout
|
10/29/17 |
12,115m |
1:02:52.2 |
2:35.6 |
RowErg |
Hwt |
View workout
|
10/28/17 |
1,000m |
6:07.1 |
3:03.5 |
RowErg |
Hwt |
View workout
|
10/28/17 |
12,070m |
1:02:46.4 |
2:36.0 |
RowErg |
Hwt |
View workout
|
10/27/17 |
1,000m |
6:36.4 |
3:18.2 |
RowErg |
Hwt |
View workout
|