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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
10/03/17 1,000m 6:14.8 3:07.4 View workout
10/03/17 14,121m 1:12:23.5 2:33.7 View workout
09/30/17 1,000m 6:10.3 3:05.1 View workout
09/30/17 14,070m 1:12:59.7 2:35.6 View workout
09/28/17 1,000m 6:07.9 3:03.9 View workout
09/28/17 10,012m 52:46.9 2:38.1 View workout
09/28/17 4,011m 20:50.2 2:35.8 View workout
09/17/17 1,000m 6:37.5 3:18.7 View workout
09/17/17 14,032m 1:08:39.0 2:26.7 View workout
09/15/17 1,000m 6:27.4 3:13.7 View workout
09/15/17 14,068m 1:12:39.5 2:34.9 View workout
09/14/17 1,000m 6:20.8 3:10.4 View workout
09/14/17 14,019m 1:09:43.6 2:29.2 View workout
09/12/17 1,000m 6:34.9 3:17.4 View workout
09/12/17 14,047m 1:11:16.6 2:32.2 View workout
09/11/17 1,000m 6:49.9 3:24.9 View workout
09/11/17 9,000m 41:53.4 2:19.6 View workout
09/11/17 1,000m 4:56.3 2:28.1 View workout
09/09/17 1,000m 6:33.5 3:16.7 View workout
09/09/17 3,200m 11:52.5 1:51.3 View workout