Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/18 |
1,000m |
5:12.7 |
2:36.3 |
RowErg |
Hwt |
View workout
|
01/28/18 |
1,000m |
6:19.5 |
3:09.7 |
RowErg |
Hwt |
View workout
|
01/28/18 |
2,000m |
10:24.9 |
2:36.2 |
RowErg |
Hwt |
View workout
|
01/28/18 |
2,000m |
10:30.4 |
2:37.6 |
RowErg |
Hwt |
View workout
|
01/28/18 |
2,000m |
10:29.7 |
2:37.4 |
RowErg |
Hwt |
View workout
|
01/28/18 |
2,000m |
10:26.5 |
2:36.6 |
RowErg |
Hwt |
View workout
|
01/28/18 |
2,000m |
10:13.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/28/18 |
1,000m |
5:10.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
01/27/18 |
1,000m |
6:17.7 |
3:08.8 |
RowErg |
Hwt |
View workout
|
01/27/18 |
11,062m |
59:11.3 |
2:40.5 |
RowErg |
Hwt |
View workout
|
01/26/18 |
1,000m |
6:22.4 |
3:11.2 |
RowErg |
Hwt |
View workout
|
01/26/18 |
10,050m |
50:17.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
01/23/18 |
1,000m |
6:21.9 |
3:10.9 |
RowErg |
Hwt |
View workout
|
01/23/18 |
12,027m |
1:05:16.2 |
2:42.8 |
RowErg |
Hwt |
View workout
|
01/22/18 |
1,000m |
6:32.8 |
3:16.4 |
RowErg |
Hwt |
View workout
|
01/22/18 |
6,221m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/22/18 |
1,000m |
4:57.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/21/18 |
1,314m |
8:33.4 |
3:15.3 |
RowErg |
Hwt |
View workout
|
01/21/18 |
3,000m |
14:52.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/21/18 |
1,712m |
8:49.3 |
2:34.5 |
RowErg |
Hwt |
View workout
|