Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/18 |
6,014m |
30:52.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
02/20/18 |
1,000m |
6:11.7 |
3:05.8 |
RowErg |
Hwt |
View workout
|
02/20/18 |
12,082m |
1:01:41.3 |
2:33.1 |
RowErg |
Hwt |
View workout
|
02/19/18 |
1,000m |
6:14.7 |
3:07.3 |
RowErg |
Hwt |
View workout
|
02/19/18 |
11,015m |
56:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/18/18 |
1,000m |
6:19.2 |
3:09.6 |
RowErg |
Hwt |
View workout
|
02/18/18 |
12,051m |
1:01:23.2 |
2:32.8 |
RowErg |
Hwt |
View workout
|
02/16/18 |
1,000m |
6:28.1 |
3:14.0 |
RowErg |
Hwt |
View workout
|
02/16/18 |
3,532m |
16:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/16/18 |
3,470m |
16:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
02/16/18 |
1,000m |
4:58.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
02/15/18 |
1,000m |
6:26.0 |
3:13.0 |
RowErg |
Hwt |
View workout
|
02/15/18 |
10,043m |
49:46.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
02/15/18 |
1,000m |
4:59.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
02/13/18 |
1,000m |
6:35.7 |
3:17.8 |
RowErg |
Hwt |
View workout
|
02/13/18 |
8,000m |
38:34.1 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/13/18 |
1,000m |
5:01.8 |
2:30.9 |
RowErg |
Hwt |
View workout
|
02/11/18 |
1,000m |
6:46.6 |
3:23.3 |
RowErg |
Hwt |
View workout
|
02/11/18 |
9,123m |
45:55.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
02/11/18 |
1,000m |
5:06.2 |
2:33.1 |
RowErg |
Hwt |
View workout
|