Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/21	1,020m	4:41.5	2:17.9	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
10/25/21	2,000m	7:23.7	1:50.9	RowErg	Hwt	2k by KREW/LiveRowing	View workout
10/25/21	2,162m	10:01.1	2:19.0	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
10/22/21	3,599m	15:00.0	2:05.0	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/22/21	3,652m	15:00.0	2:03.2	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/21/21	2,075m	7:30.0	1:48.4	RowErg	Hwt		View workout
10/21/21	487m	2:20.6	2:24.3	RowErg	Hwt	5min by KREW/LiveRowing	View workout
10/19/21	992m	4:06.7	2:04.3	RowErg	Hwt	8min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/19/21	2,034m	8:00.0	1:57.9	RowErg	Hwt	8min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/19/21	2,027m	8:00.0	1:58.4	RowErg	Hwt	8min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/18/21	1,189m	5:00.5	2:06.3	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/18/21	3,604m	15:00.0	2:04.8	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/18/21	3,621m	15:00.0	2:04.2	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/18/21	3,612m	15:00.0	2:04.5	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/15/21	2,907m	12:00.0	2:03.8	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/15/21	2,947m	12:00.0	2:02.1	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/15/21	2,887m	12:00.0	2:04.6	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/14/21	2,532m	9:00.0	1:46.6	RowErg	Hwt		View workout
10/13/21	4,781m	20:47.5	2:10.4	RowErg	Hwt	60min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/13/21	6,991m	30:08.8	2:09.3	RowErg	Hwt	60min, with Target Rate & Pace by KREW/LiveRowing	View workout

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