Concept2 Logbook | Log for Rolando Alberti

Sign Up

Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/21	18,971m	1:30:00.0	2:22.3	RowErg	Hwt	90min, with Target Rate & Pace by KREW/LiveRowing	View workout
11/09/21	4,869m	19:33.5	2:00.5	RowErg	Hwt	5 x 8min/5:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
11/08/21	14,228m	1:00:00.0	2:06.5	RowErg	Hwt	5 x 12min/5:00r by KREW/LiveRowing	View workout
11/05/21	1,518m	7:16.9	2:23.9	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
11/05/21	1,848m	7:34.5	2:02.9	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
11/05/21	3,704m	15:00.0	2:01.4	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
11/04/21	1,805m	6:00.0	1:39.7	RowErg	Hwt	6 x 1min/2:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
11/04/21	2,181m	10:02.9	2:18.2	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
11/02/21	412m	1:36.8	1:57.4	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
11/02/21	1,041m	4:03.8	1:57.0	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
11/02/21	668m	2:41.6	2:00.9	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
11/02/21	2,888m	12:00.0	2:04.6	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/29/21	1,698m	7:30.0	2:12.5	RowErg	Hwt	5 x 1:30/2:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
10/29/21	2,270m	10:04.3	2:13.1	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
10/28/21	692m	3:25.4	2:28.4	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
10/28/21	1,295m	5:00.0	1:55.8	RowErg	Hwt	5min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/28/21	1,753m	6:53.4	1:57.9	RowErg	Hwt	10min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/28/21	2,232m	9:50.7	2:12.3	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
10/26/21	1,861m	7:35.2	2:02.2	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/26/21	3,712m	15:00.0	2:01.2	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout

«
1
2
...
13
14
15
16
17
18
19
...
52
53
»