Concept2 Logbook | Log for Rolando Alberti

Sign Up

Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/22	1,206m	5:29.2	2:16.4	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
01/12/22	100m	0:17.6	1:28.0	RowErg	Hwt	100m by KREW/LiveRowing	View workout
01/12/22	100m	0:17.7	1:28.5	RowErg	Hwt	100m by KREW/LiveRowing	View workout
01/12/22	1,008m	4:17.8	2:07.8	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
01/11/22	479m	2:45.9	2:53.1	RowErg	Hwt	50min, with Target Rate & Pace by KREW/LiveRowing	View workout
01/11/22	4,624m	20:13.6	2:11.2	RowErg	Hwt	50min, with Target Rate & Pace by KREW/LiveRowing	View workout
01/11/22	1,502m	7:06.4	2:21.9	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
01/10/22	980m	4:05.4	2:05.2	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
01/10/22	3,648m	15:00.0	2:03.3	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
01/04/22	100m	0:18.5	1:32.5	RowErg	Hwt	100m by KREW/LiveRowing	View workout
01/04/22	100m	0:17.2	1:26.0	RowErg	Hwt	100m by KREW/LiveRowing	View workout
01/04/22	2,500m	9:01.4	1:48.2	RowErg	Hwt	13 x 250m/0:45r, with Target Rate & Pace by KREW/LiveRowing	View workout
01/04/22	1,543m	6:37.3	2:08.7	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
12/23/21	8,218m	20:05.2	2:26.6	BikeErg		Just Go by KREW/LiveRowing	View workout
12/16/21	2,189m	10:00.0	2:17.0	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/13/21	3,902m	16:03.4	2:03.4	RowErg	Hwt	21min, with Target Rate & Pace by KREW/LiveRowing	View workout
12/10/21	11,480m	49:57.1	2:10.5	RowErg	Hwt	60min, with Target Rate & Pace by KREW/LiveRowing	View workout
12/09/21	603m	2:36.3	2:09.6	RowErg	Hwt	18min, with Target Rate & Pace by KREW/LiveRowing	View workout
12/09/21	4,412m	18:00.0	2:02.3	RowErg	Hwt	18min, with Target Rate & Pace by KREW/LiveRowing	View workout
12/09/21	1,826m	8:11.3	2:14.5	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout

«
1
2
...
10
11
12
13
14
15
16
...
52
53
»