Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/21	1:30:00	18,971m	2:22.3	RowErg	90min, with Target Rate & Pace by KREW/LiveRowing	View workout
11/09/21	v8:00/5:00r...2	4,869m	2:00.5	RowErg	5 x 8min/5:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
11/08/21	v12:00/5:00r...5	14,228m	2:06.5	RowErg	5 x 12min/5:00r by KREW/LiveRowing	View workout
11/05/21	7:16	1,518m	2:23.9	RowErg	Just Go by KREW/LiveRowing	View workout
11/05/21	7:34	1,848m	2:02.9	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
11/05/21	15:00	3,704m	2:01.4	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
11/04/21	v1:00/2:00r...6	1,805m	1:39.7	RowErg	6 x 1min/2:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
11/04/21	10:02	2,181m	2:18.2	RowErg	Just Go by KREW/LiveRowing	View workout
11/02/21	1:36	412m	1:57.4	RowErg	Just Go by KREW/LiveRowing	View workout
11/02/21	4:03	1,041m	1:57.0	RowErg	Just Go by KREW/LiveRowing	View workout
11/02/21	2:41	668m	2:00.9	RowErg	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
11/02/21	12:00	2,888m	2:04.6	RowErg	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/29/21	v1:30/2:00r...5	1,698m	2:12.5	RowErg	5 x 1:30/2:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
10/29/21	10:04	2,270m	2:13.1	RowErg	Just Go by KREW/LiveRowing	View workout
10/28/21	3:25	692m	2:28.4	RowErg	Just Go by KREW/LiveRowing	View workout
10/28/21	5:00	1,295m	1:55.8	RowErg	5min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/28/21	6:53	1,753m	1:57.9	RowErg	10min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/28/21	9:50	2,232m	2:12.3	RowErg	Just Go by KREW/LiveRowing	View workout
10/26/21	7:35	1,861m	2:02.2	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/26/21	15:00	3,712m	2:01.2	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/26/21	4:41	1,020m	2:17.9	RowErg	Just Go by KREW/LiveRowing	View workout
10/25/21	2000m	7:23.7	1:50.9	RowErg	2k by KREW/LiveRowing	View workout
10/25/21	10:01	2,162m	2:19.0	RowErg	Just Go by KREW/LiveRowing	View workout
10/22/21	15:00	3,599m	2:05.0	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/22/21	15:00	3,652m	2:03.2	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout

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