Rolando Alberti

Log

Date Workout Score Ave Comments Action
01/04/22 100m 0:17.2 1:26.0

100m by KREW/LiveRowing

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01/04/22 v250m/0:45r...10 2,500m 1:48.2

13 x 250m/0:45r, with Target Rate & Pace by KREW/LiveRowing

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01/04/22 6:37 1,543m 2:08.7

Just Go by KREW/LiveRowing

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12/23/21 20:05 8,218m 2:26.6

Just Go by KREW/LiveRowing

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12/16/21 10:00 2,189m 2:17.0

10min by KREW/LiveRowing

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12/13/21 16:03 3,902m 2:03.4

21min, with Target Rate & Pace by KREW/LiveRowing

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12/10/21 49:57 11,480m 2:10.5

60min, with Target Rate & Pace by KREW/LiveRowing

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12/09/21 2:36 603m 2:09.6

18min, with Target Rate & Pace by KREW/LiveRowing

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12/09/21 18:00 4,412m 2:02.3

18min, with Target Rate & Pace by KREW/LiveRowing

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12/09/21 8:11 1,826m 2:14.5

Just Go by KREW/LiveRowing

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12/07/21 3:38 774m 2:21.0

Just Go by KREW/LiveRowing

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12/07/21 19:16 4,406m 2:11.2

55min, with Target Rate & Pace by KREW/LiveRowing

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12/07/21 5:25 1,218m 2:13.5

Just Go by KREW/LiveRowing

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12/02/21 4:09 1,020m 2:02.4

10min, with Target Rate & Pace by KREW/LiveRowing

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12/02/21 8:17 2,018m 2:03.1

Just Go by KREW/LiveRowing

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12/01/21 3:00 818m 1:50.0

3min, with Target Rate & Pace by KREW/LiveRowing

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12/01/21 10:01 2,376m 2:06.6

Just Go by KREW/LiveRowing

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11/30/21 5:06 1,146m 2:13.9

15min by KREW/LiveRowing

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11/30/21 500m 1:42.3 1:42.3

500m by KREW/LiveRowing

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11/30/21 10:02 2,221m 2:15.6

Just Go by KREW/LiveRowing

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11/29/21 12:43 3,148m 2:01.2

15min, with Target Rate & Pace by KREW/LiveRowing

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11/26/21 15:00 3,448m 2:10.5

15min by KREW/LiveRowing

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11/26/21 10:00 2,164m 2:18.6

Just Go by KREW/LiveRowing

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11/25/21 252m 0:53.2 1:45.5

500m by KREW/LiveRowing

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11/24/21 1:37 310m 2:36.9

15min, with Target Rate & Pace by KREW/LiveRowing

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