Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/22	787m	4:16.7	2:43.0	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/14/22	2,500m	9:24.8	1:52.9	RowErg	Hwt	5 x 500m/2:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
03/14/22	1,566m	7:05.5	2:15.8	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/08/22	508m	2:05.1	2:03.1	RowErg	Hwt	5min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/08/22	1,279m	5:00.0	1:57.2	RowErg	Hwt	5min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/08/22	2,667m	12:06.0	2:16.1	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/07/22	1,713m	7:00.0	2:02.5	RowErg	Hwt	7min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/07/22	1,735m	7:00.0	2:01.0	RowErg	Hwt	7min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/07/22	1,757m	7:00.0	1:59.5	RowErg	Hwt	7min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/07/22	1,233m	6:17.4	2:33.0	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/05/22	1,150m	4:00.0	1:44.3	RowErg	Hwt		View workout
03/01/22	1,951m	8:00.0	2:03.0	RowErg	Hwt	8min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/01/22	2,002m	8:00.0	1:59.8	RowErg	Hwt	8min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/01/22	662m	3:03.2	2:18.3	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/01/22	1,128m	5:04.4	2:14.9	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
02/28/22	2,177m	9:00.0	2:04.0	RowErg	Hwt	9min, with Target Rate & Pace by KREW/LiveRowing	View workout
02/28/22	2,253m	9:00.0	1:59.8	RowErg	Hwt	9min, with Target Rate & Pace by KREW/LiveRowing	View workout
02/28/22	1,704m	7:17.8	2:08.4	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
02/28/22	683m	4:16.7	3:07.9	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
02/22/22	2,000m	8:40.3	2:10.0	RowErg	Hwt	2k, with Target Rate & Pace by KREW/LiveRowing	View workout

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