Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/22	141m	0:45.6	2:41.7	RowErg	Hwt	1min, with Target Rate & Pace by KREW/LiveRowing	View workout
04/09/22	4,374m	20:00.0	2:17.1	RowErg	Hwt	6 x 5min, with Target Rate & Pace by KREW/LiveRowing	View workout
04/09/22	6,504m	30:04.7	2:18.7	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/24/22	6,474m	35:00.0	2:42.1	RowErg	Hwt	7 x 7min/3:00r, with Target Rate by KREW/LiveRowing	View workout
03/24/22	1,112m	5:08.3	2:18.6	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/24/22	2,185m	10:04.6	2:18.3	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/22/22	500m	1:53.4	1:53.4	RowErg	Hwt	500m by KREW/LiveRowing	View workout
03/22/22	1,000m	4:10.6	2:05.3	RowErg	Hwt	1k by KREW/LiveRowing	View workout
03/22/22	1,000m	4:08.1	2:04.0	RowErg	Hwt	2 x 1k by KREW/LiveRowing	View workout
03/22/22	1,500m	6:18.5	2:06.1	RowErg	Hwt	3 x 500m, with Target Rate & Pace by KREW/LiveRowing	View workout
03/22/22	3,407m	15:05.3	2:12.8	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/22/22	483m	2:17.3	2:22.1	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/21/22	6,862m	30:02.5	2:11.3	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/21/22	1,143m	5:10.7	2:15.9	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/17/22	4,000m	16:47.4	2:05.9	RowErg	Hwt	5 x 1k/3:00r by KREW/LiveRowing	View workout
03/15/22	2,013m	8:43.0	2:09.9	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/15/22	4,439m	19:44.6	2:13.4	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/15/22	2,156m	9:46.1	2:15.9	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
03/15/22	109m	1:20.0	6:06.9	RowErg	Hwt	3 x 40sec/0:20r, with Target Rate by KREW/LiveRowing	View workout
03/15/22	1,024m	5:02.7	2:27.8	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout

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