Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/21	5x1:30/1:30r	2,075m	1:48.4	RowErg		View workout
10/21/21	2:20	487m	2:24.3	RowErg	5min by KREW/LiveRowing	View workout
10/19/21	4:06	992m	2:04.3	RowErg	8min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/19/21	8:00	2,034m	1:57.9	RowErg	8min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/19/21	8:00	2,027m	1:58.4	RowErg	8min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/18/21	5:00	1,189m	2:06.3	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/18/21	15:00	3,604m	2:04.8	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/18/21	15:00	3,621m	2:04.2	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/18/21	15:00	3,612m	2:04.5	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/15/21	12:00	2,907m	2:03.8	RowErg	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/15/21	12:00	2,947m	2:02.1	RowErg	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/15/21	12:00	2,887m	2:04.6	RowErg	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/14/21	6x1:30/2:00r	2,532m	1:46.6	RowErg		View workout
10/13/21	20:47	4,781m	2:10.4	RowErg	60min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/13/21	30:08	6,991m	2:09.3	RowErg	60min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/12/21	8:22	1,970m	2:07.4	RowErg	10min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/12/21	10:00	2,534m	1:58.3	RowErg	10min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/12/21	10:00	2,546m	1:57.8	RowErg	10min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/12/21	0:09	37m	2:05.6	RowErg	10min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/11/21	5:04	1,171m	2:10.1	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/11/21	15:00	3,604m	2:04.8	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/11/21	15:00	3,632m	2:03.8	RowErg	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/07/21	v1:30/2:00r...5	2,096m	1:47.3	RowErg	5 x 1:30/2:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
10/07/21	2:24	540m	2:13.7	RowErg	Just Row by KREW/LiveRowing	View workout
10/07/21	3:12	735m	2:10.6	RowErg	Just Row by KREW/LiveRowing	View workout

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