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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rolando Alberti

Log

Date Distance Time Pace Comments Action
11/23/21 255m 0:49.2 1:36.4

500m by KREW/LiveRowing

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11/22/21 1,891m 7:00.3 1:51.1

4 x 2min/2:00r, with Target Rate & Pace by KREW/LiveRowing

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11/22/21 2,251m 10:06.0 2:14.6

Just Go by KREW/LiveRowing

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11/19/21 2,078m 8:41.4 2:05.4

13min, with Target Rate & Pace by KREW/LiveRowing

 View workout
11/19/21 3,179m 13:00.0 2:02.6

13min, with Target Rate & Pace by KREW/LiveRowing

 View workout
11/19/21 3,219m 13:00.0 2:01.1

13min, with Target Rate & Pace by KREW/LiveRowing

 View workout
11/19/21 529m 2:27.9 2:19.7

Just Go by KREW/LiveRowing

 View workout
11/18/21 2,194m 10:04.5 2:17.7

Just Go by KREW/LiveRowing

 View workout
11/16/21 621m 2:33.1 2:03.2

10min, with Target Rate & Pace by KREW/LiveRowing

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11/16/21 2,056m 8:03.6 1:57.6

10min, with Target Rate & Pace by KREW/LiveRowing

 View workout
11/16/21 1,140m 5:06.1 2:14.2

Just Go by KREW/LiveRowing

 View workout
11/15/21 3,661m 15:00.0 2:02.9

15min, with Target Rate & Pace by KREW/LiveRowing

 View workout
11/15/21 3,689m 15:00.0 2:01.9

15min, with Target Rate & Pace by KREW/LiveRowing

 View workout
11/14/21 352m 1:56.6 2:45.6

90min, with Target Rate & Pace by KREW/LiveRowing

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11/14/21 93m 0:26.5 2:22.4

12min, with Target Rate & Pace by KREW/LiveRowing

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11/12/21 1,490m 6:17.4 2:06.6

12min, with Target Rate & Pace by KREW/LiveRowing

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11/12/21 2,952m 12:00.0 2:01.9

12min, with Target Rate & Pace by KREW/LiveRowing

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11/12/21 2,900m 12:00.0 2:04.1

12min, with Target Rate & Pace by KREW/LiveRowing

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11/11/21 1,365m 4:30.0 1:38.9 View workout
11/11/21 2,242m 10:04.0 2:14.7

Just Go by KREW/LiveRowing

 View workout