Rolando Alberti

Log

Date Workout Score Ave Comments Action
10/05/21 v250m/1:00r...10 2,500m 1:42.1

10 x 250m/1:00r by KREW/LiveRowing

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10/05/21 8:03 2,015m 1:59.9

10min, with Target Rate & Pace by KREW/LiveRowing

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10/05/21 10:00 2,532m 1:58.4

10min, with Target Rate & Pace by KREW/LiveRowing

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10/04/21 15:00 3,625m 2:04.1

15min, with Target Rate & Pace by KREW/LiveRowing

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10/04/21 15:00 3,618m 2:04.3

15min, with Target Rate & Pace by KREW/LiveRowing

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10/04/21 0:27 6m 37:46.6

15min, with Target Rate & Pace by KREW/LiveRowing

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10/04/21 0:08 13m 5:30.7

15min, with Target Rate & Pace by KREW/LiveRowing

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10/01/21 14:00 3,337m 2:05.8

14min, with Target Rate & Pace by KREW/LiveRowing

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10/01/21 14:00 3,354m 2:05.2

14min, with Target Rate & Pace by KREW/LiveRowing

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10/01/21 14:00 3,399m 2:03.5

14min, with Target Rate & Pace by KREW/LiveRowing

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09/29/21 20:04 4,609m 2:10.6

30min, with Target Rate & Pace by KREW/LiveRowing

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09/29/21 30:11 7,156m 2:06.5

60min, with Target Rate & Pace by KREW/LiveRowing

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09/28/21 7:41 1,836m 2:05.5

9min, with Target Rate & Pace by KREW/LiveRowing

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09/28/21 9:00 2,274m 1:58.7

9min, with Target Rate & Pace by KREW/LiveRowing

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09/28/21 9:00 2,275m 1:58.6

9min, with Target Rate & Pace by KREW/LiveRowing

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09/27/21 16:00 3,848m 2:04.7

16min, with Target Rate & Pace by KREW/LiveRowing

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09/27/21 16:00 3,867m 2:04.1

16min, with Target Rate & Pace by KREW/LiveRowing

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09/25/21 v4:00/2:00r...3 3,690m 1:54.9

6 x 4min/2:00r, with Target Rate & Pace by KREW/LiveRowing

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09/24/21 3:04 703m 2:11.5

15min, with Target Rate & Pace by KREW/LiveRowing

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09/24/21 15:00 3,619m 2:04.3

15min, with Target Rate & Pace by KREW/LiveRowing

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09/23/21 100m 0:23.4 1:57.0

100m by KREW/LiveRowing

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09/23/21 v1:00/2:00r...6 1,795m 1:40.2

6 x 1min/2:00r, with Target Rate & Pace by KREW/LiveRowing

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09/22/21 30:00 6,709m 2:14.1

30min, with Target Rate & Pace by KREW/LiveRowing

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09/22/21 30:07 7,009m 2:08.9

90min, with Target Rate & Pace by KREW/LiveRowing

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09/21/21 2:12 543m 2:01.5

10min, with Target Rate & Pace by KREW/LiveRowing

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