Rolando Alberti

Log

Date Distance Time Pace Comments Action
09/20/21 3,667m 15:00.0 2:02.7

15min, with Target Rate & Pace by KREW/LiveRowing

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09/19/21 412m 1:35.5 1:55.8 View workout
09/19/21 512m 1:54.6 1:51.9 View workout
09/19/21 611m 2:11.1 1:47.2 View workout
09/19/21 595m 2:17.0 1:55.1 View workout
09/18/21 2,750m 10:00.0 1:49.0

5 x 2min/5:00r by KREW/LiveRowing

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09/18/21 564m 2:00.0 1:46.3

2min, with Target Rate & Pace by KREW/LiveRowing

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09/17/21 2,872m 12:00.0 2:05.3

12min by KREW/LiveRowing

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09/17/21 2,906m 12:00.0 2:03.8

12min by KREW/LiveRowing

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09/17/21 2,857m 12:00.0 2:06.0

12min, with Target Rate & Pace by KREW/LiveRowing

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09/16/21 430m 1:30.0 1:44.6 View workout
09/16/21 426m 1:30.0 1:45.6 View workout
09/16/21 420m 1:30.0 1:47.1 View workout
09/15/21 6,708m 30:00.0 2:14.1

30min, with Target Rate & Pace by KREW/LiveRowing

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09/15/21 7,062m 30:00.9 2:07.5

75min, with Target Rate & Pace by KREW/LiveRowing

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09/14/21 1,541m 6:14.7 2:01.5

10min, with Target Rate & Pace by KREW/LiveRowing

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09/14/21 2,603m 10:00.0 1:55.2

10min, with Target Rate & Pace by KREW/LiveRowing

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09/12/21 93m 1:11.9 6:26.5

15min, with Target Rate & Pace by KREW/LiveRowing

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09/09/21 100m 0:18.0 1:30.0

100m by KREW/LiveRowing

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09/09/21 100m 0:17.3 1:26.5

100m by KREW/LiveRowing

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