Rolando Alberti

Log

Date Workout Score Ave Comments Action
06/08/21 v100m/2:00r...5 500m 1:50.8

5 x 100m/2:00r by KREW/LiveRowing

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06/08/21 v0:45/r...1 228m 1:39.5

10 x 1min/2:00r by KREW/LiveRowing

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06/08/21 10:00 2,254m 2:13.0

10min by KREW/LiveRowing

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06/07/21 30:06 6,481m 2:19.3

60min by KREW/LiveRowing

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05/28/21 50:00 10,526m 2:22.5

50min by KREW/LiveRowing

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05/26/21 v1:00/1:00r...6 1,297m 2:18.7

6 x 1min/1:00r by KREW/LiveRowing

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05/25/21 1:00:00 12,756m 2:21.1

60min by KREW/LiveRowing

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05/24/21 v0:40/0:20r...1 57m 5:50.8

8 x 40sec/0:20r by KREW/LiveRowing

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05/24/21 v0:13/r...1 15m 7:43.3

8 x 40sec/0:20r by KREW/LiveRowing

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05/24/21 v0:40/0:20r...8 1,448m 1:50.4

8 x 40sec/0:20r by KREW/LiveRowing

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05/24/21 10:06 2,159m 2:20.3

10min by KREW/LiveRowing

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05/23/21 30:00 6,241m 2:24.2

30min by KREW/LiveRowing

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05/13/21 30:00 6,715m 2:14.0

30min by KREW/LiveRowing

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05/13/21 3:00 686m 2:11.1

3min by KREW/LiveRowing

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05/12/21 8x0:40/0:20r 1,433m 1:51.6

PD

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05/12/21 8x0:40/0:20r 1,464m 1:49.2

Orcodi

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05/11/21 6:05 911m 3:20.4

10min by KREW/LiveRowing

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05/11/21 7:06 1,231m 2:53.3

10min by KREW/LiveRowing

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05/11/21 9:30 2,094m 2:16.2

30min, with Target Rate by KREW/LiveRowing

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05/10/21 100m 0:17.8 1:29.0

100m by KREW/LiveRowing

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05/10/21 100m 0:18.0 1:30.0

100m by KREW/LiveRowing

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05/10/21 100m 0:18.1 1:30.5

100m by KREW/LiveRowing

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05/10/21 100m 0:18.1 1:30.5

100m by KREW/LiveRowing

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05/10/21 100m 0:18.1 1:30.5

100m by KREW/LiveRowing

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05/10/21 1:00:00 13,219m 2:16.1

60min by KREW/LiveRowing

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