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Rolando Alberti

Log

Date Workout Score Ave Comments Action
06/29/21 17:00 3,986m 2:07.9

17min, with Target Rate & Pace by KREW/LiveRowing

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06/29/21 17:00 4,044m 2:06.1

17min, with Target Rate & Pace by KREW/LiveRowing

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06/28/21 12:14 2,354m 2:36.0

30min, with Target Rate & Pace by KREW/LiveRowing

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06/28/21 30:32 6,902m 2:12.7

76min, with Target Rate & Pace by KREW/LiveRowing

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06/25/21 1:20:00 17,255m 2:19.0

80min, with Target Rate & Pace by KREW/LiveRowing

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06/24/21 18:00 4,154m 2:09.9

18min, with Target Rate & Pace by KREW/LiveRowing

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06/24/21 18:00 4,275m 2:06.3

18min, with Target Rate & Pace by KREW/LiveRowing

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06/23/21 1:12:00 15,694m 2:17.6

72min, with Target Rate & Pace by KREW/LiveRowing

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06/22/21 1:00 322m 1:33.1

SUMMER SPRINTS 2021

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06/22/21 1:00 319m 1:34.0 View workout
06/22/21 1:00 316m 1:34.9 View workout
06/22/21 1:33 353m 2:11.8 View workout
06/22/21 21:00 4,830m 2:10.4

21min, with Target Rate & Pace by KREW/LiveRowing

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06/22/21 21:00 5,003m 2:05.9

21min, with Target Rate & Pace by KREW/LiveRowing

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06/21/21 1:05:00 13,979m 2:19.4

65min, with Target Rate & Pace by KREW/LiveRowing

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06/18/21 1:08:00 13,406m 2:32.1

68min, with Target Rate & Pace by KREW/LiveRowing

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06/17/21 18:04 3,831m 2:21.5

18min, with Target Rate & Pace by KREW/LiveRowing

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06/17/21 18:00 4,079m 2:12.3

18min, with Target Rate & Pace by KREW/LiveRowing

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06/16/21 55:00 11,566m 2:22.6

55min, with Target Rate & Pace by KREW/LiveRowing

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06/15/21 15:00 3,363m 2:13.8

15min, with Target Rate by KREW/LiveRowing

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06/15/21 15:00 3,512m 2:08.1

15min, with Target Rate & Pace by KREW/LiveRowing

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06/14/21 31:47 6,787m 2:20.5

45min, with Target Rate & Pace by KREW/LiveRowing

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06/12/21 57m 0:54.7 7:59.8

500m by KREW/LiveRowing

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06/09/21 v0:49/r...1 258m 1:35.7

10 x 1min/2:00r by KREW/LiveRowing

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06/09/21 10:15 2,256m 2:16.5

60min by KREW/LiveRowing

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