Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/21	302m	1:00.0	1:39.3	RowErg	Hwt	1min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/09/21	305m	1:00.0	1:38.3	RowErg	Hwt	1min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/09/21	281m	1:00.0	1:46.7	RowErg	Hwt	1min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/08/21	3,620m	15:00.0	2:04.3	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/08/21	3,647m	15:00.0	2:03.3	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/07/21	100m	0:18.7	1:33.5	RowErg	Hwt	100m by KREW/LiveRowing	View workout
09/07/21	100m	0:17.7	1:28.5	RowErg	Hwt	100m by KREW/LiveRowing	View workout
09/07/21	100m	0:17.5	1:27.5	RowErg	Hwt	100m by KREW/LiveRowing	View workout
09/07/21	2,033m	8:00.0	1:58.0	RowErg	Hwt	8min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/07/21	2,021m	8:00.0	1:58.7	RowErg	Hwt	8min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/06/21	2,000m	7:32.6	1:53.1	RowErg	Hwt	2k by KREW/LiveRowing	View workout
09/03/21	1,502m	6:25.8	2:08.4	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/03/21	2,894m	12:00.0	2:04.3	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/03/21	2,928m	12:00.0	2:02.9	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/02/21	958m	3:47.2	1:58.5	RowErg	Hwt	4min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/02/21	612m	2:27.7	2:00.6	RowErg	Hwt	4min, with Target Rate & Pace by KREW/LiveRowing	View workout
09/02/21	266m	1:18.9	2:28.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
09/01/21	7,041m	30:02.3	2:07.9	RowErg	Hwt	90min, with Target Rate & Pace by KREW/LiveRowing	View workout
08/31/21	645m	2:41.5	2:05.1	RowErg	Hwt	8min, with Target Rate & Pace by KREW/LiveRowing	View workout
08/31/21	2,074m	8:00.0	1:55.7	RowErg	Hwt	8min, with Target Rate & Pace by KREW/LiveRowing	View workout

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