Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/06/25 6,000m 24:37.5 2:03.1

feet out

View workout
01/04/25 7,386m 30:00.0 2:01.8 View workout
01/03/25 1,014m 4:13.0 2:04.7

feet out cool down

View workout
01/03/25 2,763m 9:58.3 1:48.2

WOD

View workout
01/03/25 1,017m 4:28.5 2:12.0

feet out warm up

View workout
01/02/25 7,267m 30:00.0 2:03.8 View workout
12/31/24 10,000m 41:20.6 2:04.0

feet out

View workout
12/30/24 1,017m 4:27.9 2:11.7 View workout
12/30/24 4,378m 16:00.0 1:49.6 View workout
12/30/24 1,016m 4:23.1 2:09.4 View workout
12/29/24 6,000m 23:53.8 1:59.4

feet out

View workout
12/29/24 6,000m 24:37.5 2:03.1

feet out with pick drill warm up. 20 rating cap

View workout
12/28/24 3,017m 12:24.8 2:03.4 View workout
12/27/24 5,237m 19:00.0 1:48.8 View workout
12/27/24 1,020m 4:22.4 2:08.6 View workout
12/26/24 7,359m 30:00.0 2:02.2

feet out pick drill warm up.

View workout
12/20/24 4,344m 16:00.0 1:50.4

WOD

View workout
12/20/24 1,039m 4:27.2 2:08.5 View workout
12/19/24 7,294m 30:00.0 2:03.3

feet out rating cap 20. pick drill warmup.

View workout
12/18/24 4,065m 15:00.0 1:50.7

WOD.

View workout