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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/04/25 10:06.0 2,420m 2:05.2

warmup prior to lifting weights.

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12/03/25 6000m 24:36.0 2:03.0 View workout
12/01/25 20:00 8,564m 2:20.1 View workout
12/01/25 20:00 4,551m 2:11.8

Guenter wanted me to stay at 150 watts.

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12/01/25 10:05 2,433m 2:04.4

warmup

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12/01/25 20:00.0 4,636m 2:09.4

RP3 rowing. RP3 has its own app.

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11/28/25 4:23 1,022m 2:08.9 View workout
11/28/25 v2:00/1:00r...8 4,303m 1:51.5

C2 WOD

 View workout
11/28/25 4:32 1,030m 2:12.0 View workout
11/26/25 5000m 20:43.3 2:04.3 View workout
11/24/25 100m 0:21.5 1:47.5 View workout
11/24/25 200m 0:43.4 1:48.5 View workout
11/24/25 250m 0:55.0 1:50.0 View workout
11/24/25 500m 1:51.3 1:51.3 View workout
11/24/25 1000m 3:46.1 1:53.0 View workout
11/24/25 1000m 3:46.7 1:53.3 View workout
11/24/25 750m 2:47.1 1:51.4 View workout
11/24/25 2:36 487m 2:40.4 View workout
11/24/25 500m 1:53.3 1:53.3 View workout
11/24/25 250m 0:56.4 1:52.8 View workout
11/24/25 200m 0:45.9 1:54.7 View workout
11/24/25 100m 0:23.2 1:56.0 View workout
11/24/25 10:04 2,388m 2:06.6 View workout
11/20/25 10:00 2,506m 1:59.7 View workout
11/20/25 1:03 190m 2:46.3 View workout