Joseph LeMay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/25 |
6,000m |
24:37.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/04/25 |
7,386m |
30:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/03/25 |
1,014m |
4:13.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/03/25 |
2,763m |
9:58.3 |
1:48.2 |
RowErg |
Hwt |
View workout
|
01/03/25 |
1,017m |
4:28.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/02/25 |
7,267m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/31/24 |
10,000m |
41:20.6 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/30/24 |
1,017m |
4:27.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/30/24 |
4,378m |
16:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/30/24 |
1,016m |
4:23.1 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/29/24 |
6,000m |
23:53.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/29/24 |
6,000m |
24:37.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
12/28/24 |
3,017m |
12:24.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/27/24 |
5,237m |
19:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/27/24 |
1,020m |
4:22.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/26/24 |
7,359m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/20/24 |
4,344m |
16:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
12/20/24 |
1,039m |
4:27.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/19/24 |
7,294m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/18/24 |
4,065m |
15:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|