Concept2 Logbook | Log for Joseph LeMay

Joseph LeMay

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/20/24	6,282m	25:53.3	2:03.6	RowErg	Hwt		View workout
04/19/24	5,360m	20:00.0	1:51.9	RowErg	Hwt	WOD. No Warmup	View workout
04/18/24	7,361m	30:00.0	2:02.2	RowErg	Hwt	feet out	View workout
04/17/24	4,000m	14:22.1	1:47.7	RowErg	Hwt	WOD	View workout
04/17/24	1,022m	4:26.0	2:10.1	RowErg	Hwt		View workout
04/16/24	2,887m	10:00.0	1:43.9	RowErg	Hwt	WOD	View workout
04/16/24	1,025m	4:27.8	2:10.6	RowErg	Hwt	warmup	View workout
04/12/24	6,847m	27:53.7	2:02.2	RowErg	Hwt	was shooting for 30 minutes, but had to stop to poop. feet out.	View workout
04/11/24	3,995m	14:34.1	1:49.3	RowErg	Hwt	WOD	View workout
04/11/24	1,015m	4:23.5	2:09.8	RowErg	Hwt	warmup feet out.	View workout
04/10/24	6,000m	23:57.0	1:59.7	RowErg	Hwt		View workout
04/09/24	7,379m	30:00.0	2:01.9	RowErg	Hwt	feet out.	View workout
04/05/24	4,108m	15:00.0	1:49.5	RowErg	Hwt	WOD	View workout
04/05/24	1,014m	4:27.8	2:12.0	RowErg	Hwt	feet out warmup	View workout
04/04/24	7,353m	30:00.0	2:02.3	RowErg	Hwt	feet out.	View workout
04/03/24	5,171m	19:00.0	1:50.2	RowErg	Hwt	WOD	View workout
04/03/24	1,024m	4:29.3	2:11.4	RowErg	Hwt	feet out warmup	View workout
03/30/24	10,000m	41:06.9	2:03.3	RowErg	Hwt	feet out	View workout
03/29/24	1,008m	4:19.0	2:08.4	RowErg	Hwt	cool down feet out.	View workout
03/29/24	4,000m	14:41.0	1:50.1	RowErg	Hwt	WOD	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan