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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
11/22/24 5,000m 20:13.7 2:01.3 View workout
11/20/24 7,298m 30:00.0 2:03.3 View workout
11/18/24 7,049m 30:00.0 2:07.6 View workout
11/08/24 6,000m 25:13.2 2:06.1 View workout
04/20/24 6,282m 25:53.3 2:03.6 View workout
04/19/24 5,360m 20:00.0 1:51.9

WOD. No Warmup

 View workout
04/18/24 7,361m 30:00.0 2:02.2

feet out

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04/17/24 4,000m 14:22.1 1:47.7

WOD

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04/17/24 1,022m 4:26.0 2:10.1 View workout
04/16/24 2,887m 10:00.0 1:43.9

WOD

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04/16/24 1,025m 4:27.8 2:10.6

warmup

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04/12/24 6,847m 27:53.7 2:02.2

was shooting for 30 minutes, but had to stop to poop. feet out.

 View workout
04/11/24 3,995m 14:34.1 1:49.3

WOD

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04/11/24 1,015m 4:23.5 2:09.8

warmup feet out.

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04/10/24 6,000m 23:57.0 1:59.7 View workout
04/09/24 7,379m 30:00.0 2:01.9

feet out.

 View workout
04/05/24 4,108m 15:00.0 1:49.5

WOD

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04/05/24 1,014m 4:27.8 2:12.0

feet out warmup

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04/04/24 7,353m 30:00.0 2:02.3

feet out.

 View workout
04/03/24 5,171m 19:00.0 1:50.2

WOD

 View workout