Concept2 Logbook | Log for Alex Liebert

Alex Liebert

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/23	6,770m	40:00.0	2:57.2	RowErg	Hwt		View workout
06/06/23	10,000m	43:15.0	2:09.7	RowErg	Hwt		View workout
06/05/23	5,000m	22:09.6	2:12.9	RowErg	Hwt	5000m	View workout
05/28/23	5,000m	23:36.0	2:21.6	RowErg	Hwt		View workout
05/26/23	5,000m	24:20.0	2:26.0	RowErg	Hwt		View workout
04/15/23	4,000m	19:49.0	2:28.6	RowErg	Hwt		View workout
04/09/23	10,000m	42:32.7	2:07.6	RowErg	Hwt	10000m	View workout
04/07/23	6,007m	30:00.6	2:29.8	RowErg	Hwt	10000m	View workout
04/06/23	5,000m	22:13.3	2:13.3	RowErg	Hwt	5000m	View workout
04/02/23	5,000m	26:00.0	2:36.0	RowErg	Hwt		View workout
03/25/23	5,000m	21:32.8	2:09.2	RowErg	Hwt	5000m	View workout
03/16/23	5,000m	22:52.0	2:17.2	RowErg	Hwt	5000m	View workout
02/13/23	8,000m	37:00.0	2:18.7	RowErg	Hwt		View workout
02/10/23	15,000m	1:14:51.0	2:29.7	RowErg	Hwt		View workout
02/08/23	10,000m	41:58.5	2:05.9	RowErg	Hwt	10000m	View workout
02/07/23	1,014m	5:44.3	2:49.7	RowErg	Hwt	2000m	View workout
02/07/23	5,000m	19:52.1	1:59.2	RowErg	Hwt	5000m	View workout
02/06/23	5,000m	21:08.9	2:06.8	RowErg	Hwt	5000m	View workout
02/05/23	10,000m	46:20.2	2:19.0	RowErg	Hwt	10000m	View workout
01/30/23	10,000m	46:20.9	2:19.0	RowErg	Hwt	10000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts