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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
10/26/23 2,000m 8:57.2 2:14.3 View workout
10/19/23 4,917m 20:00.0 2:02.0 View workout
10/19/23 2,000m 8:51.0 2:12.7 View workout
10/19/23 4,920m 20:00.0 2:01.9

1.40/20 × 12 22-26

 View workout
10/12/23 9,000m 36:51.3 2:02.8 View workout
10/12/23 2,000m 8:50.8 2:12.7 View workout
10/05/23 9,000m 37:02.1 2:03.4

1500 m/3:00r

 View workout
10/05/23 2,000m 8:43.1 2:10.7 View workout
10/03/23 305m 1:37.7 2:40.1 View workout
10/03/23 8,000m 33:21.4 2:05.0 View workout
10/03/23 2,000m 8:48.1 2:12.0 View workout
09/26/23 4,893m 20:00.0 2:02.6 View workout
09/26/23 4,883m 20:00.0 2:02.8

v1:40/:20r...12

 View workout
09/26/23 2,000m 8:49.2 2:12.3 View workout
09/21/23 6,954m 27:52.6 2:00.2

750x10

 View workout
09/21/23 2,000m 8:59.8 2:14.9 View workout
09/17/23 7,768m 32:00.0 2:03.5 View workout
09/17/23 2,266m 10:15.2 2:15.7 View workout
09/16/23 2,532m 10:00.0 1:58.4

10x1

 View workout
09/16/23 2,516m 10:00.0 1:59.2

10x1

 View workout