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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/29/23 2,499m 10:00.0 2:00.0 View workout
11/29/23 2,483m 10:00.0 2:00.8 View workout
11/29/23 2,000m 8:52.0 2:13.0 View workout
11/25/23 9,000m 36:52.6 2:02.9

1500 m/3:00r

 View workout
11/25/23 2,000m 8:47.5 2:11.8 View workout
11/23/23 4,873m 20:00.0 2:03.1 View workout
11/23/23 4,870m 20:00.0 2:03.2 View workout
11/23/23 2,000m 8:54.0 2:13.5 View workout
11/23/23 102m 0:50.8 4:09.0 View workout
11/16/23 8,000m 33:12.2 2:04.5

2000 m/3:00r

 View workout
11/16/23 2,000m 8:50.7 2:12.6 View workout
11/14/23 347m 1:35.9 2:18.1 View workout
11/14/23 7,218m 30:00.0 2:04.6 View workout
11/14/23 2,000m 8:51.4 2:12.8 View workout
10/31/23 9,000m 36:24.7 2:01.3

v1000m/2:00r...9

 View workout
10/31/23 2,000m 9:00.3 2:15.0 View workout
10/29/23 4,897m 20:00.0 2:02.5

v1:40/:20r...12

 View workout
10/29/23 5,500m 22:45.6 2:04.1

silverskiff

View workout
10/29/23 2,000m 8:48.1 2:12.0 View workout
10/26/23 9,000m 37:28.9 2:04.9 View workout