Justin Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/24 |
5,654m |
20:08.5 |
1:46.8 |
RowErg |
Hwt |
View workout
|
03/22/24 |
2,500m |
9:56.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/21/24 |
20,000m |
1:19:45.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/20/24 |
8,000m |
26:50.2 |
1:40.6 |
RowErg |
Hwt |
View workout
|
03/20/24 |
3,000m |
11:51.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
20,000m |
1:19:10.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
3,000m |
13:24.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,000m |
6:19.2 |
1:34.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,000m |
7:53.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/18/24 |
3,000m |
12:05.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,014m |
40:25.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/15/24 |
8,441m |
30:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
03/15/24 |
3,000m |
11:56.5 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
20,000m |
1:18:50.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
03/13/24 |
7,500m |
25:10.5 |
1:40.7 |
RowErg |
Hwt |
View workout
|
03/13/24 |
3,000m |
11:47.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/12/24 |
20,000m |
1:18:09.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/11/24 |
4,000m |
12:08.9 |
1:31.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
4,000m |
15:44.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/09/24 |
16,003m |
1:03:41.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|