Justin Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/24 |
4,000m |
16:06.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/20/24 |
16,002m |
1:04:42.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/19/24 |
16,696m |
1:00:00.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
04/19/24 |
1,000m |
4:15.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/18/24 |
10,000m |
41:03.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/17/24 |
8,000m |
27:05.1 |
1:41.5 |
RowErg |
Hwt |
View workout
|
04/17/24 |
3,000m |
11:53.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/16/24 |
16,000m |
1:04:35.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
04/15/24 |
20,000m |
1:19:11.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
04/14/24 |
2,000m |
6:15.2 |
1:33.8 |
RowErg |
Hwt |
View workout
|
04/14/24 |
5,000m |
22:16.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/13/24 |
2,000m |
7:34.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
04/13/24 |
5,000m |
23:47.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/11/24 |
1,500m |
4:38.3 |
1:32.7 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,000m |
17:23.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/09/24 |
16,002m |
1:03:38.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/08/24 |
3,000m |
9:34.6 |
1:35.7 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,000m |
21:43.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/06/24 |
20,000m |
1:19:37.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/05/24 |
15,000m |
54:15.7 |
1:48.5 |
RowErg |
Hwt |
View workout
|