Justin Brown

Log

Date Workout Score Ave Comments Action
11/11/25 1500m 5:43.7 1:54.5 View workout
11/10/25 20000m 39:22.6 1:58.1 View workout
11/10/25 1000m 4:53.1 2:26.5 View workout
11/10/25 7x500m/2:00r 10:34.2 1:30.6 View workout
11/10/25 3000m 11:36.2 1:56.0 View workout
11/08/25 1194m 2:26.4 2:02.6 View workout
11/08/25 19:35.0 5,000m 1:57.5 View workout
11/07/25 7500m 29:38.1 1:58.5 View workout
11/07/25 1000m 4:33.1 2:16.5 View workout
11/07/25 v200m/1:00r...9 5,400m 1:34.8

RowbinHood “The Bowstring”
app.erg.zone

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11/07/25 3000m 11:36.2 1:56.0 View workout
11/06/25 186m 15:52.5 42:40.4 View workout
11/06/25 1000m 5:07.1 2:33.5 View workout
11/06/25 10x150m/2:00r 3:51.0 1:17.0 View workout
11/06/25 v3000m/3:17r...2 5,000m 1:59.1 View workout
11/06/25 2500m 5:26.7 2:10.6 View workout
11/05/25 15000m 56:56.4 1:53.8 View workout
11/05/25 1000m 4:29.9 2:14.9 View workout
11/05/25 17:01 5,066m 1:40.8

Rowed on EXR: Henley Eight

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11/05/25 2500m 9:36.4 1:55.2 View workout
11/04/25 500m 2:19.1 2:19.1 View workout
11/04/25 v7:00/2:00r...4 5,956m 1:40.7

Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_…

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11/04/25 3000m 11:31.6 1:55.2 View workout
11/04/25 19:42.1 10,000m 1:58.2

manual entry of 5k row + 10k BErg

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11/04/25 19:42.9 5,000m 1:58.2

manual entry of 5k row + 10k BErg

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