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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Justin Brown

Log

Date Distance Time Pace Comments Action
05/30/24 2,000m 7:48.0 1:57.0 View workout
05/29/24 16,003m 1:03:40.9 1:59.3 View workout
05/28/24 1,000m 5:00.0 2:30.0 View workout
05/28/24 16,873m 1:00:00.0 1:46.6 View workout
05/28/24 2,000m 7:57.8 1:59.4 View workout
05/27/24 5,000m 20:40.0 2:04.0 View workout
05/27/24 3,160m 10:00.0 1:34.9

The Senate - Row Wars Episode I
app.erg.zone/w/Tka8P6mxT4ay3rdhgmT7pQ

…		 View workout
05/27/24 3,000m 11:52.6 1:58.7 View workout
05/26/24 20,000m 1:19:02.5 1:58.5 View workout
05/26/24 538m 2:06.6 1:57.6 View workout
05/25/24 10,002m 38:09.9 1:54.4 View workout
05/25/24 1,500m 5:57.7 1:59.2 View workout
05/23/24 20,000m 1:17:16.1 1:55.9 View workout
05/22/24 7,800m 25:31.7 1:38.1 View workout
05/22/24 2,000m 7:45.6 1:56.4 View workout
05/21/24 16,000m 1:03:23.4 1:58.8 View workout
05/20/24 1,000m 4:53.4 2:26.7 View workout
05/20/24 8,559m 30:00.0 1:45.1 View workout
05/20/24 2,000m 7:55.1 1:58.7 View workout
05/18/24 5,000m 17:20.0 1:44.0

Duel of the Rates - Row Wars Episode I
app.erg.zone/w/fDoIO4qQRHSTbH6rR9dhJA<…

 View workout