Aamer Khan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/24 |
2,700m |
14:02.3 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/08/24 |
1,000m |
5:14.8 |
2:37.4 |
RowErg |
Hwt |
View workout
|
02/18/24 |
4,014m |
20:27.6 |
2:32.9 |
RowErg |
Hwt |
View workout
|
02/07/24 |
3,924m |
20:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
02/06/24 |
4,720m |
24:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
02/05/24 |
1,600m |
8:08.7 |
2:32.7 |
RowErg |
Hwt |
View workout
|
01/28/24 |
9,935m |
50:00.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
7,249m |
36:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/27/24 |
200m |
1:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/27/24 |
738m |
4:00.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
01/25/24 |
3,862m |
20:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
4,980m |
25:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/24/24 |
3,220m |
18:41.6 |
2:54.1 |
SkiErg |
|
View workout
|
01/23/24 |
5,362m |
27:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
01/22/24 |
500m |
2:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/22/24 |
500m |
2:35.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/22/24 |
500m |
2:38.8 |
2:38.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
21,097m |
2:01:56.9 |
2:53.4 |
RowErg |
Hwt |
View workout
|
01/16/24 |
500m |
2:30.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/15/24 |
6,129m |
30:18.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|