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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamer Khan

Log

Date Distance Time Pace Comments Action
10/02/24 2,700m 14:02.3 2:35.9 View workout
09/08/24 1,000m 5:14.8 2:37.4 View workout
02/18/24 4,014m 20:27.6 2:32.9 View workout
02/07/24 3,924m 20:00.0 2:32.9 View workout
02/06/24 4,720m 24:00.0 2:32.5 View workout
02/05/24 1,600m 8:08.7 2:32.7 View workout
01/28/24 9,935m 50:00.0 2:30.9 View workout
01/27/24 7,249m 36:00.0 2:28.9 View workout
01/27/24 200m 1:00.0 2:30.0 View workout
01/27/24 738m 4:00.0 2:42.6 View workout
01/25/24 3,862m 20:00.0 2:35.3 View workout
01/24/24 4,980m 25:00.0 2:30.6 View workout
01/24/24 3,220m 18:41.6 2:54.1 View workout
01/23/24 5,362m 27:00.0 2:31.0 View workout
01/22/24 500m 2:30.0 2:30.0 View workout
01/22/24 500m 2:35.8 2:35.8 View workout
01/22/24 500m 2:38.8 2:38.8 View workout
01/17/24 21,097m 2:01:56.9 2:53.4 View workout
01/16/24 500m 2:30.0 2:30.0 View workout
01/15/24 6,129m 30:18.3 2:28.3 View workout