Jay Keith

Log

Date Workout Score Ave Comments Action
02/19/26 v1250m/1:00r...7 4,750m 1:52.7

Feb 19
app.erg.zone

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02/19/26 2:07 512m 2:04.2

Detected some HRM instability.

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02/19/26 1:57 511m 1:54.8

Detected some HRM instability.

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02/19/26 2:02 521m 1:57.9

Detected some HRM instability.

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02/18/26 4x12:00/2:00r 11,591m 2:04.2

Detected some HRM instability.

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02/18/26 2:16 515m 2:12.0 View workout
02/18/26 2:11 512m 2:08.0

Detected some HRM instability.

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02/17/26 16x1:00/1:00r 4,365m 1:49.9

Tuesday - 16 x 90secs - Jay Keith Bespoke
app.erg.zone/w/YS965lJNSZCEw0cstH5X…

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02/17/26 2:03 513m 2:00.2

Detected some HRM instability.

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02/17/26 2:03 517m 1:59.8

Detected some HRM instability.

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02/16/26 v500m/2:00r...5 6,500m 1:55.3

Detected some HRM instability.

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02/16/26 2:01 505m 2:00.0

Detected some HRM instability.

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02/16/26 2:05 515m 2:02.2 View workout
02/16/26 2:00 517m 1:56.9

Detected some HRM instability.

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02/14/26 2:02 374m 2:43.1 View workout
02/14/26 v2014m/2:00r...3 5,042m 2:00.1

Detected some HRM instability.

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02/14/26 10:00 2,426m 2:03.6

Detected some HRM instability.

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02/14/26 1:40 324m 2:35.2

Detected some HRM instability.

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02/13/26 5x8:00/1:30r 9,713m 2:03.5

Detected some HRM instability.

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02/13/26 2:14 509m 2:12.5

Detected some HRM instability.

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02/13/26 2:10 520m 2:05.2

Detected some HRM instability.

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02/12/26 v1500m/2:00r...6 6,000m 1:53.8

Detected some HRM instability.

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02/12/26 2:03 523m 1:57.5

Detected some HRM instability.

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02/12/26 2:03 519m 1:58.9

Detected some HRM instability.

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02/11/26 v750m/3:00r...5 7,750m 1:58.5

Detected some HRM instability.

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