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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Jay Keith

Log

Date Workout Score Ave Comments Action
10/22/25 7500m 32:38.6 2:10.5 View workout
10/22/25 2:23 517m 2:18.3 View workout
10/22/25 1:59 516m 1:55.3 View workout
10/22/25 2:11 519m 2:06.4 View workout
10/21/25 8x500m/3:00r 13:47.8 1:43.4 View workout
10/21/25 2:14 517m 2:09.9 View workout
10/21/25 1:59 519m 1:54.9 View workout
10/21/25 2:00 514m 1:57.5 View workout
10/19/25 v3000m/5:00r...3 7,500m 1:53.9 View workout
10/19/25 2:14 516m 2:10.4 View workout
10/19/25 1:49 520m 1:45.3 View workout
10/19/25 2:05 520m 2:00.8 View workout
10/18/25 7500m 31:47.6 2:07.1 View workout
10/18/25 2:21 520m 2:16.1 View workout
10/18/25 1:57 518m 1:53.1 View workout
10/18/25 2:09 512m 2:06.3 View workout
10/17/25 5000m 21:10.1 2:07.0 View workout
10/17/25 2:25 516m 2:20.5 View workout
10/17/25 2:08 509m 2:06.2 View workout
10/17/25 2:16 510m 2:13.9 View workout
10/16/25 30:00 7,532m 1:59.4 View workout
10/16/25 2:17 513m 2:13.8 View workout
10/16/25 2:00 513m 1:57.4 View workout
10/16/25 2:16 522m 2:10.6 View workout
10/15/25 7500m 31:51.8 2:07.4 View workout