Jay Keith
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/07/25 | 8x500m/3:30r | 14:00.9 | 1:45.1 | RowErg | View workout | |
| 07/07/25 | 2:01 | 514m | 1:58.1 | RowErg | View workout | |
| 07/07/25 | 1:51 | 512m | 1:48.3 | RowErg | View workout | |
| 07/07/25 | 2:02 | 509m | 2:00.2 | RowErg | View workout | |
| 07/06/25 | 1001m | 5:10.5 | 2:35.0 | RowErg | View workout | |
| 07/06/25 | 5000m | 19:31.4 | 1:57.1 | RowErg | View workout | |
| 07/06/25 | 2:00 | 514m | 1:57.2 | RowErg | View workout | |
| 07/06/25 | 1:55 | 521m | 1:50.8 | RowErg | View workout | |
| 07/06/25 | 2:09 | 521m | 2:03.9 | RowErg | View workout | |
| 07/04/25 | 7500m | 31:32.6 | 2:06.1 | RowErg | View workout | |
| 07/04/25 | 2:03 | 517m | 1:59.8 | RowErg | View workout | |
| 07/04/25 | 1:57 | 511m | 1:55.3 | RowErg | View workout | |
| 07/04/25 | 2:12 | 514m | 2:09.2 | RowErg | View workout | |
| 07/02/25 | v5:00/2:00r...5 | 4,095m | 1:49.8 | RowErg | View workout | |
| 07/02/25 | 1:54 | 514m | 1:51.2 | RowErg | View workout | |
| 07/02/25 | 1:49 | 514m | 1:46.2 | RowErg | View workout | |
| 07/02/25 | 2:02 | 518m | 1:58.0 | RowErg | View workout | |
| 07/01/25 | 5000m | 22:07.8 | 2:12.7 | RowErg | View workout | |
| 07/01/25 | 2:12 | 510m | 2:09.4 | RowErg | View workout | |
| 07/01/25 | 1:55 | 513m | 1:52.4 | RowErg | View workout | |
| 07/01/25 | 2:03 | 512m | 2:00.1 | RowErg | View workout | |
| 06/30/25 | 7500m | 33:47.9 | 2:15.1 | RowErg | View workout | |
| 06/30/25 | 2:17 | 517m | 2:12.8 | RowErg | View workout | |
| 06/30/25 | 1:55 | 512m | 1:52.5 | RowErg | View workout | |
| 06/30/25 | 2:10 | 516m | 2:06.4 | RowErg | View workout |