David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/21 |
353m |
1:31.1 |
2:09.0 |
Dynamic |
Lwt |
View workout
|
06/22/21 |
12,000m |
50:14.7 |
2:05.6 |
Dynamic |
Lwt |
View workout
|
06/21/21 |
18,000m |
1:14:57.8 |
2:04.9 |
Dynamic |
Lwt |
View workout
|
06/17/21 |
6,000m |
24:53.4 |
2:04.4 |
Dynamic |
Lwt |
View workout
|
06/17/21 |
12,000m |
50:12.9 |
2:05.5 |
Dynamic |
Lwt |
View workout
|
06/16/21 |
18,000m |
1:15:29.4 |
2:05.8 |
Dynamic |
Lwt |
View workout
|
06/07/21 |
12,000m |
50:21.0 |
2:05.8 |
Dynamic |
Lwt |
View workout
|
05/25/21 |
18,000m |
1:13:15.3 |
2:02.0 |
Dynamic |
Lwt |
View workout
|
05/23/21 |
18,000m |
1:13:45.6 |
2:02.9 |
Dynamic |
Lwt |
View workout
|
05/22/21 |
18,000m |
1:13:17.0 |
2:02.1 |
Dynamic |
Lwt |
View workout
|
05/21/21 |
18,000m |
1:14:13.1 |
2:03.6 |
Dynamic |
Lwt |
View workout
|
05/19/21 |
3,149m |
13:38.1 |
2:09.8 |
Dynamic |
Lwt |
View workout
|
05/15/21 |
18,000m |
1:14:36.0 |
2:04.3 |
Dynamic |
Lwt |
View workout
|
05/14/21 |
18,000m |
1:15:11.1 |
2:05.3 |
Dynamic |
Lwt |
View workout
|
05/12/21 |
18,000m |
1:14:53.9 |
2:04.8 |
Dynamic |
Lwt |
View workout
|
05/11/21 |
12,000m |
49:17.2 |
2:03.2 |
Dynamic |
Lwt |
View workout
|
05/10/21 |
2,701m |
11:22.2 |
2:06.2 |
Dynamic |
Lwt |
View workout
|
05/06/21 |
10,000m |
41:15.3 |
2:03.7 |
Dynamic |
Lwt |
View workout
|
05/05/21 |
18,000m |
1:15:36.7 |
2:06.0 |
Dynamic |
Lwt |
View workout
|
05/04/21 |
10,014m |
42:39.3 |
2:07.7 |
Dynamic |
Lwt |
View workout
|