David Yang
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/21 |
7,245m |
30:00.0 |
2:04.2 |
Dynamic |
Lwt |
View workout
|
08/03/21 |
693m |
4:00.7 |
2:53.6 |
Dynamic |
Lwt |
View workout
|
07/29/21 |
18,000m |
1:13:07.3 |
2:01.8 |
Dynamic |
Lwt |
View workout
|
07/28/21 |
7,503m |
31:01.5 |
2:04.0 |
Dynamic |
Lwt |
View workout
|
07/23/21 |
567m |
2:28.9 |
2:11.3 |
Dynamic |
Lwt |
View workout
|
07/22/21 |
18,000m |
1:13:46.2 |
2:02.9 |
Dynamic |
Lwt |
View workout
|
07/21/21 |
18,000m |
1:12:48.8 |
2:01.3 |
Dynamic |
Lwt |
View workout
|
07/14/21 |
18,000m |
1:13:33.2 |
2:02.5 |
Dynamic |
Lwt |
View workout
|
07/09/21 |
12,000m |
48:19.3 |
2:00.8 |
Dynamic |
Lwt |
View workout
|
07/08/21 |
18,000m |
1:12:56.5 |
2:01.5 |
Dynamic |
Lwt |
View workout
|
07/07/21 |
12,000m |
49:22.6 |
2:03.4 |
Dynamic |
Lwt |
View workout
|
07/06/21 |
5,425m |
23:03.7 |
2:07.5 |
Dynamic |
Lwt |
View workout
|
06/30/21 |
12,000m |
49:52.4 |
2:04.6 |
Dynamic |
Lwt |
View workout
|
06/29/21 |
18,000m |
1:14:11.9 |
2:03.6 |
Dynamic |
Lwt |
View workout
|
06/28/21 |
18,000m |
1:15:27.9 |
2:05.7 |
Dynamic |
Lwt |
View workout
|
06/24/21 |
353m |
1:31.1 |
2:09.0 |
Dynamic |
Lwt |
View workout
|
06/22/21 |
12,000m |
50:14.7 |
2:05.6 |
Dynamic |
Lwt |
View workout
|
06/21/21 |
18,000m |
1:14:57.8 |
2:04.9 |
Dynamic |
Lwt |
View workout
|
06/17/21 |
6,000m |
24:53.4 |
2:04.4 |
Dynamic |
Lwt |
View workout
|
06/17/21 |
12,000m |
50:12.9 |
2:05.5 |
Dynamic |
Lwt |
View workout
|