Wolfgang Lange

Log

Date Distance Time Pace Comments Action
01/05/19 6,888m 30:00.0 2:10.6 View workout
01/04/19 3,015m 12:11.5 2:01.3 View workout
01/04/19 3,000m 11:34.3 1:55.7

3*1000m intervall 4Min Pause

View workout
01/04/19 31m 0:08.0 2:09.0 View workout
01/04/19 1,519m 6:24.4 2:06.5 View workout
01/04/19 3,042m 13:04.2 2:08.8 View workout
01/04/19 3,020m 13:16.4 2:11.8 View workout
01/03/19 3,121m 12:43.6 2:02.3 View workout
01/03/19 5,029m 21:17.9 2:07.0 View workout
01/03/19 6,026m 26:03.7 2:09.7 View workout
01/02/19 4,048m 17:04.4 2:06.5 View workout
01/02/19 4,019m 16:42.5 2:04.7 View workout
01/02/19 2,000m 7:51.2 1:57.8

4*500m intervall mit 3Min Pause

View workout
01/02/19 3,402m 15:03.8 2:12.8 View workout
01/01/19 3,028m 12:33.9 2:04.4 View workout
01/01/19 3,020m 12:23.8 2:03.1 View workout
01/01/19 3,569m 15:05.3 2:06.8 View workout
01/01/19 3,518m 15:25.8 2:11.5 View workout
12/31/18 3,019m 12:36.4 2:05.2 View workout
12/31/18 5,549m 23:08.1 2:05.0 View workout