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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
12/23/18 3,521m 15:40.4 2:13.5 View workout
12/23/18 3,389m 15:07.8 2:13.9 View workout
12/23/18 3,235m 15:04.9 2:19.8 View workout
12/22/18 3,282m 15:04.1 2:17.7 View workout
12/22/18 5,021m 22:58.4 2:17.2 View workout
12/22/18 6,016m 28:05.7 2:20.1 View workout
12/21/18 2,037m 8:51.9 2:10.5 View workout
12/21/18 3,520m 15:01.8 2:08.0 View workout
12/21/18 3,527m 15:11.8 2:09.2 View workout
12/21/18 3,523m 15:07.5 2:08.7 View workout
12/21/18 3,527m 15:45.4 2:14.0

Ja, heut ging es mir immer nocht nicht gut und ich versuchte es mit kleinen Strecken und es ging gut...

 View workout
12/20/18 5,019m 21:29.6 2:08.4 View workout
12/20/18 5,033m 21:52.8 2:10.4 View workout
12/20/18 5,022m 22:53.8 2:16.7

Gestern konnte ich auf Grund meiner starken Erkältung keinen Kilometer fahren und heute versuchte ich langsam wieder zu starten... e…

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12/18/18 3,591m 15:03.8 2:05.8 View workout
12/18/18 7,208m 30:00.0 2:04.8 View workout
12/18/18 3,521m 15:34.6 2:12.7 View workout
12/17/18 4,039m 17:15.8 2:08.2 View workout
12/17/18 5,018m 21:48.1 2:10.3 View workout
12/17/18 5,057m 22:30.6 2:13.5 View workout