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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Wolfgang Lange

Log

Date Workout Score Ave Comments Action
07/20/18 17:03 4,085m 2:05.3 View workout
07/19/18 3:33 819m 2:10.5 View workout
07/19/18 16:39 4,015m 2:04.4 View workout
07/19/18 30:23 7,210m 2:06.4 View workout
07/18/18 8:48 2,050m 2:08.9 View workout
07/18/18 5000m 21:09.1 2:06.9 View workout
07/18/18 17:34 4,024m 2:11.0 View workout
07/17/18 6:40 1,531m 2:10.8

...mein Rücken war wieder fast in Ordnung, gut...

 View workout
07/17/18 30:00 7,068m 2:07.3 View workout
07/17/18 11:32 2,523m 2:17.2 View workout
07/16/18 13:25 3,129m 2:08.7

...durch die Auftragung von Tiger Balm, konnte ich mit entsprechender Schonung und warm halten eine Besserung erzielen...

 View workout
07/16/18 13:07 3,020m 2:10.3 View workout
07/16/18 14:18 3,119m 2:17.6

Probleme mit meinem li Rückenmuskel höhe Kreuzbein (starker Bewegungsschmerz)...

 View workout
07/15/18 16:42 4,009m 2:05.0 View workout
07/15/18 30:00 7,013m 2:08.3 View workout
07/14/18 5:04 1,185m 2:08.5 View workout
07/14/18 30:00 7,153m 2:05.8 View workout
07/14/18 30:00 6,903m 2:10.3 View workout
07/12/18 17:00 4,016m 2:06.9 View workout
07/12/18 30:00 6,853m 2:11.3 View workout
07/11/18 2:20 528m 2:12.9 View workout
07/11/18 16:32 4,018m 2:03.5 View workout
07/11/18 6000m 25:16.0 2:06.3 View workout
07/10/18 5:06 1,182m 2:09.4 View workout
07/10/18 10000m 42:02.2 2:06.1 View workout