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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Wolfgang Lange

Log

Date Workout Score Ave Comments Action
07/21/18 5:05 1,165m 2:10.9 View workout
07/21/18 10000m 42:18.6 2:06.9 View workout
07/20/18 5:03 1,126m 2:14.8 View workout
07/20/18 30:00 6,986m 2:08.8 View workout
07/20/18 4:14 1,029m 2:03.8 View workout
07/20/18 17:03 4,085m 2:05.3 View workout
07/19/18 3:33 819m 2:10.5 View workout
07/19/18 16:39 4,015m 2:04.4 View workout
07/19/18 30:23 7,210m 2:06.4 View workout
07/18/18 8:48 2,050m 2:08.9 View workout
07/18/18 5000m 21:09.1 2:06.9 View workout
07/18/18 17:34 4,024m 2:11.0 View workout
07/17/18 6:40 1,531m 2:10.8

...mein Rücken war wieder fast in Ordnung, gut...

 View workout
07/17/18 30:00 7,068m 2:07.3 View workout
07/17/18 11:32 2,523m 2:17.2 View workout
07/16/18 13:25 3,129m 2:08.7

...durch die Auftragung von Tiger Balm, konnte ich mit entsprechender Schonung und warm halten eine Besserung erzielen...

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07/16/18 13:07 3,020m 2:10.3 View workout
07/16/18 14:18 3,119m 2:17.6

Probleme mit meinem li Rückenmuskel höhe Kreuzbein (starker Bewegungsschmerz)...

 View workout
07/15/18 16:42 4,009m 2:05.0 View workout
07/15/18 30:00 7,013m 2:08.3 View workout
07/14/18 5:04 1,185m 2:08.5 View workout
07/14/18 30:00 7,153m 2:05.8 View workout
07/14/18 30:00 6,903m 2:10.3 View workout
07/12/18 17:00 4,016m 2:06.9 View workout
07/12/18 30:00 6,853m 2:11.3 View workout