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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
04/22/18 5,000m 21:09.1 2:06.9 View workout
04/21/18 1,034m 4:34.4 2:12.6 View workout
04/21/18 4,120m 18:21.7 2:13.7 View workout
04/19/18 1,024m 4:21.6 2:07.7 View workout
04/19/18 3,019m 13:16.7 2:11.9 View workout
04/19/18 528m 2:11.2 2:04.2 View workout
04/19/18 5,000m 20:39.4 2:03.9 View workout
04/17/18 6,030m 41:24.0 3:25.9

Rückfahrt:IRMGARD:Ich, Jürgen,Dieter,Petra (wir wechselten am ETUV)

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04/17/18 6,480m 42:40.0 3:17.5

Gigboot Breslau:JÜRGEN:Ich,Dieter,Irmgard,Petra

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04/16/18 5,000m 21:23.9 2:08.3 View workout
04/15/18 1,534m 6:38.1 2:09.7 View workout
04/15/18 2,016m 8:30.5 2:06.6 View workout
04/15/18 3,518m 15:14.9 2:10.0 View workout
04/14/18 5,204m 22:06.1 2:07.4 View workout
04/12/18 3,028m 13:34.5 2:14.4 View workout
04/12/18 5,026m 21:33.7 2:08.7 View workout
04/11/18 2,522m 10:46.3 2:08.1 View workout
04/11/18 4,565m 20:07.5 2:12.2 View workout
04/10/18 6,160m 36:33.0 2:58.0

Rückfahrt unverändert

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04/10/18 6,180m 36:17.0 2:56.1

Gigvierer ? HELMUT: Christa,ich,Jürgen,Fritz
die Rückfahrt blieb unverändert, Helmut hatte einen Fußknöchel…

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