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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
04/20/23 v1000m/r...6 6,000m 2:10.1

3x2k r20-22,20-24,20-26 2:00r
app.erg.zone

 View workout
04/20/23 v5:29/r...1 1,156m 2:22.5

Warm up
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 View workout
04/18/23 v1000m/1:49r...4 7,615m 2:17.6

3x10min r20 with w/u
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 View workout
04/15/23 v1000m/0:44r...4 7,408m 2:20.8

3x10min r20 with w/u
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 View workout
04/14/23 v1000m/1:41r...4 7,504m 2:19.7

3x10min r20 with w/u
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 View workout
04/08/23 v1000m/r...6 6,000m 2:09.6

3x2k r20-22,20-24,20-26 2:00r
app.erg.zone

 View workout
04/08/23 v5:00/r...1 1,056m 2:22.1

Warm up
app.erg.zone

 View workout
04/06/23 v1000m/r...6 6,000m 2:10.4

3x2k r20-22,20-24,20-26 2:00r
app.erg.zone

 View workout
04/06/23 v4:59/r...1 1,020m 2:26.7

Warm up
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 View workout
04/05/23 v1000m/2:08r...4 7,735m 2:15.1

3x10min r20 with w/u
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 View workout
04/03/23 v4:32/r...1 1,005m 2:15.5

Warm up
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 View workout
04/03/23 v700m/1:10r...7 2,800m 1:50.6

Apr 2023 - The Magnificent Seven - CTC Members
app.erg.zone/w/aoG0OLmATRC_Mt2…

 View workout
04/03/23 v10:40/r...1 2,013m 2:39.1

Warm up
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 View workout
04/02/23 v1000m/r...6 6,000m 2:11.0

3x2k r20-22,20-24,20-26 2:00r
app.erg.zone

 View workout
04/02/23 v4:51/r...1 1,020m 2:22.9

Warm up
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 View workout
03/31/23 v1000m/r...6 6,000m 2:10.9

3x2k r20-22,20-24,20-26 2:00r
app.erg.zone

 View workout
03/31/23 v5:06/r...1 1,024m 2:29.6

Warm up
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 View workout
03/30/23 v1000m/2:10r...7 7,000m 2:16.6

6x1k 1:30r with w/u
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 View workout
03/26/23 v4:00/r...12 7,144m 2:05.9

Zoom Ergos 3x10
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 View workout
03/26/23 v5:42/r...1 1,023m 2:47.3

Warm up
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 View workout
03/23/23 6x1000m/1:30r 26:26.7 2:12.2

6x1k r18/29/22/20/18 1:30r
app.erg.zone

 View workout
03/23/23 v5:22/r...1 1,079m 2:29.2

Warm up
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 View workout
03/21/23 10000m 43:03.9 2:09.1

10k
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 View workout
03/21/23 v4:48/r...1 1,025m 2:20.9

Warm up
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 View workout
03/20/23 6x1000m/1:30r 26:26.3 2:12.1

6x1k r18/29/22/20/18 1:30r
app.erg.zone

 View workout