Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/25/22 |
2,000m |
8:02.4 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/23/22 |
600m |
1:37.2 |
1:21.0 |
Dynamic |
Hwt |
View workout
|
04/23/22 |
2,000m |
8:41.1 |
2:10.2 |
Dynamic |
Hwt |
View workout
|
04/22/22 |
840m |
2:19.7 |
1:23.1 |
Dynamic |
Hwt |
View workout
|
04/22/22 |
3,000m |
11:28.0 |
1:54.6 |
Dynamic |
Hwt |
View workout
|
04/22/22 |
1,000m |
3:56.0 |
1:58.0 |
Dynamic |
Hwt |
View workout
|
04/20/22 |
250m |
1:00.0 |
2:00.0 |
RowErg |
Hwt |
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|
04/20/22 |
961m |
3:00.0 |
1:33.6 |
RowErg |
Hwt |
View workout
|
04/20/22 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/19/22 |
900m |
2:34.6 |
1:25.8 |
RowErg |
Hwt |
View workout
|
04/19/22 |
2,000m |
8:10.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/16/22 |
600m |
1:38.8 |
1:22.3 |
Dynamic |
Hwt |
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|
04/16/22 |
2,000m |
8:14.0 |
2:03.5 |
Dynamic |
Hwt |
View workout
|
04/14/22 |
840m |
2:22.0 |
1:24.5 |
RowErg |
Hwt |
View workout
|
04/14/22 |
3,000m |
11:47.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/14/22 |
2,000m |
8:12.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
04/12/22 |
1,009m |
5:00.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
04/12/22 |
500m |
1:32.6 |
1:32.6 |
RowErg |
Hwt |
View workout
|
04/12/22 |
3,000m |
12:13.2 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/12/22 |
51m |
0:14.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|