Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/22 |
1,000m |
2:51.6 |
1:25.8 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,000m |
8:28.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/15/22 |
2,284m |
5:06.8 |
2:14.3 |
BikeErg |
|
View workout
|
03/14/22 |
18,505m |
40:01.5 |
2:09.7 |
BikeErg |
|
View workout
|
03/13/22 |
5,538m |
34:08.6 |
3:04.9 |
RowErg |
Hwt |
View workout
|
03/13/22 |
11,347m |
20:09.6 |
1:46.6 |
BikeErg |
|
View workout
|
03/13/22 |
19m |
0:14.2 |
12:27.3 |
BikeErg |
|
View workout
|
03/13/22 |
10,000m |
19:12.4 |
1:55.2 |
BikeErg |
|
View workout
|
03/11/22 |
1,171m |
3:04.6 |
2:37.6 |
BikeErg |
|
View workout
|
03/11/22 |
16,661m |
30:00.0 |
1:48.0 |
BikeErg |
|
View workout
|
03/11/22 |
7,375m |
30:00.0 |
2:02.0 |
Dynamic |
Hwt |
View workout
|
03/11/22 |
1,000m |
3:55.0 |
3:55.0 |
BikeErg |
|
View workout
|
03/11/22 |
985m |
5:11.2 |
2:37.9 |
Dynamic |
Hwt |
View workout
|
03/09/22 |
7,368m |
30:00.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/09/22 |
2,323m |
5:04.5 |
2:11.0 |
BikeErg |
|
View workout
|
03/06/22 |
1,605m |
7:27.5 |
2:19.4 |
Dynamic |
Hwt |
View workout
|
03/04/22 |
3,715m |
15:03.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
03/02/22 |
7,299m |
30:01.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
02/28/22 |
2,003m |
9:48.3 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/28/22 |
7,196m |
30:01.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|