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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Pilcher

Log

Date Distance Time Pace Comments Action
08/17/18 7,500m 30:40.1 2:02.6 View workout
08/08/18 7,000m 28:42.6 2:03.0 View workout
08/04/18 3,200m 11:27.6 1:47.4 View workout
07/31/18 7,000m 28:06.0 2:00.4 View workout
07/29/18 6,000m 23:52.5 1:59.3 View workout
07/25/18 6,500m 25:53.1 1:59.4 View workout
07/21/18 3,000m 10:51.9 1:48.6 View workout
07/20/18 6,500m 25:50.3 1:59.2 View workout
07/16/18 6,000m 23:45.3 1:58.7 View workout
07/15/18 4,000m 15:22.0 1:55.2 View workout
07/12/18 6,000m 24:14.8 2:01.2 View workout
07/08/18 5,500m 23:16.9 2:06.9 View workout
06/27/18 3,000m 10:48.5 1:48.0 View workout
06/26/18 5,500m 23:28.2 2:08.0 View workout
06/24/18 4,584m 20:00.0 2:10.8 View workout
06/21/18 21,097m 1:41:53.3 2:24.8 View workout
06/20/18 5,000m 20:29.9 2:02.9 View workout
06/19/18 3,000m 10:52.6 1:48.7 View workout
06/18/18 5,000m 21:30.1 2:09.0 View workout
06/14/18 888m 3:18.8 1:51.9 View workout