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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jonathan Pilcher

Log

Date Distance Time Pace Comments Action
07/15/19 1,096m 3:20.0 1:31.2 View workout
07/09/19 5,875m 24:00.0 2:02.5 View workout
07/09/19 3,181m 12:00.0 1:53.1 View workout
07/07/19 5,772m 21:00.0 1:49.1 View workout
07/03/19 1,433m 4:30.0 1:34.2 View workout
07/01/19 4,138m 16:00.0 1:55.9 View workout
06/29/19 5,289m 22:00.0 2:04.7 View workout
06/28/19 1,277m 4:00.0 1:33.9 View workout
06/20/19 2,397m 10:00.0 2:05.1 View workout
06/17/19 2,001m 8:00.0 1:59.9 View workout
06/16/19 4,805m 20:00.0 2:04.8 View workout
06/12/19 2,000m 6:35.7 1:38.9 View workout
06/11/19 3,859m 15:00.0 1:56.6 View workout
11/21/18 2,390m 8:00.0 1:40.4 View workout
10/13/18 6,000m 25:07.2 2:05.6 View workout
10/08/18 8,000m 33:38.4 2:06.1 View workout
09/21/18 3,500m 12:24.3 1:46.3 View workout
09/18/18 8,000m 32:51.5 2:03.2 View workout
08/21/18 7,500m 31:39.4 2:06.6 View workout
08/19/18 6,000m 22:53.7 1:54.4 View workout