Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/21 |
5,328m |
25:04.0 |
2:21.1 |
RowErg |
Lwt |
View workout
|
06/12/21 |
5,294m |
25:01.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
06/12/21 |
10,005m |
47:03.6 |
2:21.1 |
RowErg |
Lwt |
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|
06/11/21 |
3,242m |
15:28.4 |
2:23.1 |
RowErg |
Hwt |
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|
06/11/21 |
3,190m |
15:01.2 |
2:21.2 |
RowErg |
Lwt |
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|
06/11/21 |
8,581m |
40:02.8 |
2:20.0 |
RowErg |
Lwt |
View workout
|
06/10/21 |
1,168m |
5:26.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
06/10/21 |
3,223m |
15:01.1 |
2:19.7 |
RowErg |
Lwt |
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|
06/10/21 |
1,007m |
4:20.7 |
2:09.4 |
RowErg |
Lwt |
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|
06/10/21 |
6,878m |
32:00.0 |
2:19.5 |
RowErg |
Lwt |
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|
06/09/21 |
1,114m |
5:01.8 |
2:15.4 |
RowErg |
Lwt |
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|
06/09/21 |
2,146m |
10:01.8 |
2:20.2 |
RowErg |
Lwt |
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|
06/09/21 |
3,000m |
13:46.9 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/09/21 |
4,000m |
18:22.2 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/09/21 |
1,000m |
4:35.1 |
2:17.5 |
RowErg |
Lwt |
View workout
|
06/08/21 |
4,227m |
20:01.7 |
2:22.1 |
RowErg |
Lwt |
View workout
|
06/08/21 |
10,008m |
47:02.9 |
2:21.0 |
RowErg |
Lwt |
View workout
|
06/07/21 |
5,607m |
25:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
06/07/21 |
6,544m |
30:03.5 |
2:17.7 |
RowErg |
Lwt |
View workout
|
06/06/21 |
2,176m |
10:01.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|