Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/21 |
4,376m |
20:03.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
05/22/21 |
1,050m |
5:08.9 |
2:27.0 |
RowErg |
Lwt |
View workout
|
05/22/21 |
13,138m |
1:00:00.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
05/21/21 |
4,372m |
20:01.6 |
2:17.4 |
RowErg |
Lwt |
View workout
|
05/21/21 |
10,000m |
46:44.2 |
2:20.2 |
RowErg |
Lwt |
View workout
|
05/20/21 |
4,243m |
20:02.7 |
2:21.7 |
RowErg |
Lwt |
View workout
|
05/20/21 |
10,006m |
47:11.4 |
2:21.4 |
RowErg |
Lwt |
View workout
|
05/19/21 |
4,268m |
20:03.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
05/19/21 |
4,000m |
18:32.6 |
2:19.0 |
RowErg |
Lwt |
View workout
|
05/19/21 |
4,323m |
20:02.0 |
2:19.0 |
RowErg |
Lwt |
View workout
|
05/18/21 |
5,272m |
25:03.1 |
2:22.5 |
RowErg |
Lwt |
View workout
|
05/18/21 |
8,025m |
37:24.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
05/17/21 |
2,104m |
10:03.4 |
2:23.3 |
RowErg |
Lwt |
View workout
|
05/17/21 |
6,360m |
30:04.1 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/17/21 |
6,358m |
30:03.1 |
2:21.7 |
RowErg |
Lwt |
View workout
|
05/16/21 |
4,255m |
20:02.4 |
2:21.2 |
RowErg |
Lwt |
View workout
|
05/16/21 |
4,281m |
20:02.5 |
2:20.4 |
RowErg |
Lwt |
View workout
|
05/16/21 |
4,351m |
20:03.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
05/15/21 |
6,290m |
30:03.6 |
2:23.3 |
RowErg |
Lwt |
View workout
|
05/15/21 |
6,296m |
30:03.8 |
2:23.2 |
RowErg |
Lwt |
View workout
|