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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gerry Hierzer

Log

Date Distance Time Pace Comments Action
05/14/21 21,097m 1:39:44.0 2:21.8

Changed shoes @ 30'

 View workout
05/11/21 2,147m 10:02.4 2:20.2 View workout
05/11/21 4,289m 20:01.5 2:20.0 View workout
05/11/21 2,147m 10:03.4 2:20.5 View workout
05/11/21 3,212m 15:04.6 2:20.8 View workout
05/11/21 1,073m 5:02.6 2:21.0 View workout
05/11/21 1,242m 5:53.2 2:22.1 View workout
05/10/21 3,200m 15:03.6 2:21.1 View workout
05/10/21 3,190m 15:02.7 2:21.4 View workout
05/10/21 1,106m 5:02.2 2:16.6 View workout
05/10/21 6,108m 28:36.0 2:20.4 View workout
05/08/21 513m 2:15.9 2:12.4 View workout
05/08/21 3,203m 15:04.9 2:21.2 View workout
05/08/21 10,561m 50:14.6 2:22.7 View workout
05/08/21 1,030m 5:03.2 2:27.1 View workout
05/07/21 1,070m 5:03.3 2:21.7 View workout
05/07/21 3,439m 16:01.7 2:19.8 View workout
05/07/21 3,197m 15:04.3 2:21.4 View workout
05/07/21 4,250m 20:03.0 2:21.5 View workout
05/07/21 2,115m 10:04.0 2:22.7 View workout