Gerry Hierzer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/21 |
769m |
3:14.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
04/14/21 |
2,188m |
10:02.2 |
2:17.6 |
RowErg |
Lwt |
View workout
|
04/13/21 |
6,593m |
30:03.8 |
2:16.7 |
RowErg |
Lwt |
View workout
|
04/13/21 |
1,488m |
10:08.7 |
3:24.5 |
RowErg |
Lwt |
View workout
|
04/11/21 |
4,384m |
20:02.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
04/11/21 |
300m |
1:39.1 |
2:45.1 |
RowErg |
Lwt |
View workout
|
04/11/21 |
2,000m |
8:48.2 |
2:12.0 |
RowErg |
Lwt |
View workout
|
04/11/21 |
837m |
4:18.3 |
2:34.3 |
RowErg |
Lwt |
View workout
|
04/10/21 |
2,208m |
10:04.5 |
2:16.8 |
RowErg |
Lwt |
View workout
|
04/10/21 |
4,401m |
20:02.5 |
2:16.6 |
RowErg |
Lwt |
View workout
|
04/09/21 |
2,163m |
10:02.4 |
2:19.2 |
RowErg |
Lwt |
View workout
|
04/09/21 |
1,964m |
9:00.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|
04/09/21 |
4,305m |
20:03.7 |
2:19.8 |
RowErg |
Lwt |
View workout
|
04/06/21 |
2,166m |
10:01.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
04/06/21 |
4,303m |
20:03.2 |
2:19.8 |
RowErg |
Lwt |
View workout
|
04/05/21 |
2,239m |
10:04.2 |
2:14.9 |
RowErg |
Lwt |
View workout
|
04/05/21 |
4,380m |
20:01.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
04/05/21 |
1,047m |
5:02.4 |
2:24.4 |
RowErg |
Lwt |
View workout
|
04/04/21 |
3,696m |
17:32.9 |
2:22.4 |
RowErg |
Lwt |
View workout
|
04/04/21 |
527m |
2:32.2 |
2:24.4 |
RowErg |
Lwt |
View workout
|